Vitamin C and Magnesium: Effective to Supplement Together?

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At every moment of every day, endless biochemical reactions and other things are happening inside of our bodies. Crazy to think about it.

On my journey to keep my body functioning as well as possible, I’ve learned about Vitamin C and Magnesium.

Both of these we need to consume daily to keep all those reactions in our bodies running smoothly.

The question arises, do we need a dietary supplement for this, and should we take Vitamin C and Magnesium together?

This article is written based on my own experience and the currently known research around both supplements.

In this article, I’m going to give you everything you need to know about Vitamin C and Magnesium.

In the practical information, I’ll discuss what the compound is, how it works, if it’s safe (who should avoid it), the (possible) benefits, and (possible) side effects.

Practical information about Vitamin C

What is Vitamin C?

Vitamin C, or ascorbic acid, is a water-soluble nutrient that dissolves in water and is transported to your body’s tissues.

However, our bodies can’t store Vitamin C well, so we need to consume it daily through food or dietary supplements.

How does Vitamin C work?

Vitamin C has a wide range of uses in the body. It’s needed for the creation of blood vessels, muscle, collagen (in bones), and cartilage.

Next to this, Vitamin C is an antioxidant that your cells need to protect themselves from free radicals.

It’s also crucial for your body to heal properly.

Is Vitamin C safe and who should avoid it?

Vitamin C is generally recognized as safe for up to 2,000 mg daily.

The recommended daily amount of Vitamin C for healthy adult men is 90 mg daily and for healthy adult women 75 mg daily (120 mg during pregnancy).

People with hemochromatosis should avoid supplementing with Vitamin C.

What are the benefits of Vitamin C?

Vitamin C can help with:

• Sufficient collagen synthesis (needed everywhere in the body)
• Improved cognitive abilities
• Protect against chronic disease
• A healthy immune system
• The absorption of iron

What are the side effects of Vitamin C?

The possible side effects of Vitamin C in (very) high dosages are:

• Diarrhea
• Nausea
• Upset stomach

Practical information about Magnesium

What is Magnesium?

Magnesium is a mineral that plays a function in over 300 biochemical reactions and is crucial for the proper functioning of your body.

It can be widely found in food and as a dietary supplement.

How does Magnesium work?

Magnesium supports your muscles and nerve function, plays a role in regulating sleep, supports the immune system, keeps your heart rhythm at a steady pace, makes your bones strong, supports normal blood pressure, etc.

Is Magnesium safe and who should avoid it?

Magnesium is generally considered safe for healthy adults in dosages of up to 350 mg daily. Higher dosages are possibly unsafe but this isn’t certain.

People that should avoid, or consult with a doctor before supplementing magnesium, are people with:

• Internal disease
• Heart disease
• Diabetes
• Kidney disease
• Certain antibiotics/ medication

What are the benefits of Magnesium?

Magnesium can help with:

• All kinds of biochemical reactions like creating energy from food, creating proteins, helping muscles to contract and relax, creating and repairing DNA and RNA, etc.
• Improving performance while exercising
• Improving sleep quality
• Keeping blood sugar levels healthy
• Anxiety and feelings of depression
• A healthy heart
• Bone health
• Inflammation

Results will be most noticeable for people that have very low levels of magnesium, to begin with.

What are the side effects of Magnesium?

The possible side effects of Magnesium in (very) high dosages are:

• Nausea
• Stomach upset/ abdominal cramping
• Diarrhea

Is it safe to take Vitamin C and Magnesium together?

Yes, if you follow the recommended dosages then taking Vitamin C and Magnesium together is safe.

Vitamin C is considered safe for healthy adults in dosages up to 2,000 mg daily.

Magnesium is considered safe for healthy adults in dosages up to 350 mg daily, but higher dosages are POSSIBLY safe as well.

What dosage of Vitamin C and Magnesium should you take?

Vitamin C

The recommended dose of Vitamin C is around 90 mg daily for men, and 75 mg for women. An exception is women during pregnancy, which may benefit from 120 mg of Vitamin C.

A great way to take Vitamin C as a supplement is to take it together with Vitamin D and Vitamin K2.

These Vitamins have great synergy and it increases the absorption rate.

The Vitamin D3 + K2 With Vitamin C Tablets from Nootropics Depot is a perfect high-quality supplement that contains a good dose of all three Vitamins.

Magnesium

The ideal dosage of Magnesium is for most people between 200-400 mg daily.

Most magnesium supplements have very low bioavailability, which means our body won’t be able to use them properly.

One exception is the MicroMag from Nootropics Depot, which is an optimized magnesium supplement, that’s very high-quality and lab-tested.

It has very high bioavailability and an increased absorption rate.

Who should avoid taking Vitamin C and Magnesium?

The people that fit into the following categories should certainly avoid taking Vitamin C and Magnesium together:

• People with hemochromatosis
• People with Internal disease/ heart disease/ kidney disease
• People with diabetes
• People that take certain antibiotics/ medication (consult with your doctor first)

Possible benefits of taking Vitamin C and Magnesium together?

By taking Vitamin C and Magnesium together, you could get the following benefits:

• Improvement in all kinds of biochemical reactions like creating energy from food, creating proteins, helping muscles to contract and relax, creating and repairing DNA and RNA, etc.
• Improvements in exercise performance
• Better sleep quality
• Healthy blood sugar levels
• Less anxiety and feelings of depression
• Improved heart/ bone health
• Reduced Inflammation
• Sufficient collagen synthesis (needed everywhere in the body)
• Improved cognitive abilities
• Protect against chronic disease
• A healthy immune system
• Better absorption of iron

Possible side effects of taking Vitamin C and Magnesium together?

Based on current knowledge about Vitamin C and Magnesium, the following side effects might occur:

• An upset stomach/ abdominal pain
• Diarrhea
• Nausea

When is the best time to take Vitamin C and Magnesium?

The best time to take Vitamin C is first thing in the morning on an empty stomach with a glass of water.

It’s water-soluble Vitamin that needs to be combined with water (or other fluids) to be absorbed properly.

Magnesium can be taken at any time of the day, but it’s best to take it with or right after a meal.

By doing this you’ll have less chance of having an upset stomach, or other side effects.

Do I recommend taking Vitamin C and Magnesium together?

I work out a lot and like to keep my body as healthy as possible.

I don’t believe everybody NEEDS to supplement Vitamin C and Magnesium, as these can be widely found in food as well.

However, I like the benefits of these, and I’d rather be in the higher range, so that’s why I decide to take a dietary supplement for both of them.

You don’t need to worry about a bad reaction when taking both supplements together, because you’re currently (without a supplement) already mixing Vitamin C and Magnesium.

Our bodies simply need these to function well.

If you’re interested in the benefits and don’t fall into a category that should avoid these supplements, then you could give these a try.

I take Vitamin C (with Vitamin D and K) from Nootropics Depot because these three Vitamins have great synergy together.

It’s one daily tablet, and a year’s supply is very well priced for the high quality you get. You can check it out by clicking here.

I take the Magnesium from Nootropics Depot because it’s high-quality and lab-tested. I take one capsule of 200 mg MicroMag daily together with food. You can check out the MicroMag by clicking here.