Combining Fish Oil and Magnesium: Is It Beneficial for Health?

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If you’re reading this, we probably have at least one thing in common.

We like a strong and healthy body, so we can have the best quality of life possible.

I like trying (new) supplements with this one goal in mind.

Fish oil and Magnesium have crossed my path because they’re a necessity for healthy cells and biochemical reactions about everywhere inside of us.

This made me wonder, should you take Fish Oil and Magnesium together? I decided to give it a try.

This article is written based on my own experience and the currently known research around both supplements.

In this article, I’m going to give you everything you need to know about Fish Oil and Magnesium.

In the practical information, I’ll discuss what the compound is, how it works, if it’s safe (who should avoid it), the (possible) benefits, and (possible) side effects.

Practical information about Fish Oil

What is Fish Oil?

Fish oil comes from all kinds of different fish.

It’s used as a dietary supplement because it has a high content of two important omega-3 fatty acids, which are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Our bodies can’t produce omega 3 themselves (although they are essential), so we must get them from foods or a dietary supplement.

How does Fish Oil work?

Fish oil, or omega 3, is used in the structure of every cell wall of our bodies.

It’s essential to help build and maintain a strong and healthy body.

Besides this, they’re also an energy source and are needed in many places in the brain and body.

Is Fish Oil safe and who should avoid it?

Fish Oil supplements are generally recognized as safe for doses of up to 3 grams daily.

Higher dosages should only be taken after speaking to a medical advisor.

The minimum dose to notice any positive effects of omega-3 fish oil lies around 250-500 mg daily.

People that use blood thinners should avoid supplementing Fish Oil, because of an increased risk of bleeding.

What are the benefits of Fish Oil?

Fish Oil can help with:

• Reducing feelings of depression and anxiety
• Inflammation
• A healthy metabolism
• Reducing the risk of blood clots
• Improve bone and joint health
• Sleep quality
• Improving skin
• Reducing the risk for all kinds of diseases/ cancers
• Improving eye health
• Overall health

What are the side effects of Fish Oil?

The possible side effects of Fish Oil in high dosages are:

• Bad-smelling sweat
• Headaches
• An upset stomach
• Heartburn
• Loose stools
• Nosebleeds

Practical information about Magnesium

What is Magnesium?

Magnesium is a mineral that plays a function in over 300 biochemical reactions and is crucial for the proper functioning of your body.

It can be widely found in food and as a dietary supplement.

How does Magnesium work?

Magnesium supports your muscles and nerve function, plays a role in regulating sleep, supports the immune system, keeps your heart rhythm at a steady pace, makes your bones strong, supports normal blood pressure, etc.

Is Magnesium safe and who should avoid it?

Magnesium is generally considered safe for healthy adults in dosages of up to 350 mg daily. Higher dosages are possibly unsafe but this isn’t certain.

People that should avoid, or consult with a doctor before supplementing magnesium, are people with:

• Internal disease
• Heart disease
• Diabetes
• Kidney disease
• Certain antibiotics/ medication

What are the benefits of Magnesium?

Magnesium can help with:

• All kinds of biochemical reactions like creating energy from food, creating proteins, helping muscles to contract and relax, creating and repairing DNA and RNA, etc.
• Improving performance while exercising
• Improving sleep quality
• Keeping blood sugar levels healthy
• Anxiety and feelings of depression
• A healthy heart
• Bone health
• Inflammation

Results will be most noticeable for people that have very low levels of magnesium, to begin with.

What are the side effects of Magnesium?

The possible side effects of Magnesium in (very) high dosages are:

• Nausea
• Stomach upset/ abdominal cramping
• Diarrhea

Is it safe to take Fish Oil and Magnesium together?

Yes, if you follow the recommended dosages then taking Fish Oil and Magnesium together is safe.

Fish oil is considered safe in dosages of up to 3g daily. Higher dosages are possible if recommended by a medical advisor.

Magnesium is considered safe for healthy adults in dosages up to 350 mg daily, but higher dosages are POSSIBLY safe as well.

What dosage of Fish Oil and Magnesium should you take?

Fish Oil

The minimum recommended dose of Omega-3 Fish Oil is around 250-500 mg daily.

Supplementing fish oil in a dosage between 500-3,000 mg daily might be the best strategy for most people.

You can find a wide range of high-quality and lab-tested Fish Oil supplements on Nootropics Depot.

Magnesium

The ideal dosage of Magnesium is for most people between 200-400 mg daily.

Most magnesium supplements have very low bioavailability, which means our body won’t be able to use them properly.

One exception is the MicroMag from Nootropics Depot, which is an optimized magnesium supplement, that’s very high-quality and lab-tested.

It has very high bioavailability and an increased absorption rate.

Who should avoid taking Fish Oil and Magnesium?

The people that fit into the following categories should certainly avoid taking Fish Oil and Magnesium together:

• People that use blood thinners
• People with Internal disease/ heart disease/ kidney disease
• People with diabetes
• People that take certain antibiotics/ medication (consult with your doctor first)

Possible benefits of taking Fish Oil and Magnesium together?

By taking Fish Oil and Magnesium together, you could get the following benefits:

• Reducing feelings of depression and anxiety
• Less inflammation
• A healthy metabolism
• Reducing the risk of blood clots
• Improve bone and joint health
• Improved sleep quality
• Better skin
• Reducing the risk for all kinds of diseases/ cancers
• Improving eye health
• Improvement in all kinds of biochemical reactions like creating energy from food, creating proteins, helping muscles to contract and relax, creating and repairing DNA and RNA, etc.
• Improvements in exercise performance
• Healthy blood sugar levels
• Improved heart/ bone health

Possible side effects of taking Fish Oil and Magnesium together?

Based on current knowledge about Fish Oil and Magnesium, the following side effects might occur:

• Nausea
• Stomach upset/ abdominal cramping
• Diarrhea
• Bad-smelling sweat
• Headaches
• Heartburn
• Nosebleeds

When is the best time to take Fish Oil and Magnesium?

Fish oil and Magnesium can be taken at any time of the day.

It’s best to take it with or right after a meal to reduce the possibility of side effects, and increase absorption.

Do I recommend taking Fish Oil and Magnesium together?

Both Omega-3 (Fish Oil) and Magnesium are very important everywhere in our bodies.

My overall health in terms of sleep, inflammation, immune system, etc. feels good while I’m taking these.

For me, the health benefits are worth it, and I’ll continue to take both of these as dietary supplements daily.

You have to see for yourself if taking Fish Oil and/ or Magnesium is worth it for you.

If you’re interested in the benefits and don’t fall into a category that should avoid these supplements, then I can recommend giving these a try.

I take the Fish Oil supplements from Nootropics Depot. There’s a wide range of high-quality and lab-tested Fish Oil supplements that I like.

I vary the one I take every once in a while, so you can see which one fits your needs best. You can check out the Fish Oil supplements by clicking here.

I take the Magnesium from Nootropics Depot because it’s high-quality and lab-tested. I take one capsule of 200 mg MicroMag daily together with food. You can check out the MicroMag by clicking here.