Tongkat Ali and Fadogia Agrestis [My Experience & Benefits]

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In a world where boosting testosterone naturally is becoming a hot topic, two supplements have recently made waves, thanks to a spotlight from Andrew Huberman on the Joe Rogan podcast: Tongkat Ali and Fadogia Agrestis. As someone who is always on the lookout for natural health solutions, these supplements caught my attention. I'm 24, and the idea of boosting my testosterone levels without steroids is appealing.

I know you might be curious too. Tongkat Ali and Fadogia Agrestis promise a lot, but are they safe and effective? That's why I dug into the research, tested them out myself, and even scoured through anecdotal evidence from others.

In this article, I'm excited to share my findings with you. From what these supplements are, how they work, to their safety and potential benefits, I've covered it all. Plus, I'll touch on the possible side effects that you should be aware of. Let’s  see if these supplements can be the natural testosterone boosters we've been looking for.

Getting to Know Tongkat Ali

What Is Tongkat Ali?

Tongkat Ali, also called Eurycoma Longifolia, is a well-known herb from Southeast Asia. For a long time, people have used it to help with men's health issues like infertility and erectile dysfunction. This herb comes from the roots of a plant known as Eurycoma longifolia and is now popular around the world as a natural way to increase testosterone.

How Does Tongkat Ali Work?

Tongkat Ali helps increase testosterone in your body in a couple of ways:

• Freeing Testosterone: It separates testosterone from the sex hormone-binding globulin (SHBG). This mainly increases the free testosterone that your body can actually use.
• Boosting Overall Testosterone: It also helps raise the total amount of testosterone in your body.

Safe Use of Tongkat Ali

Most adults can safely take up to 400mg of Tongkat Ali daily. But there are some people who should be careful:

• People with hormonal cancers or other cancers, heart disease, or kidney problems.
• If you're taking medicine to lower your blood sugar, talk to your doctor first.

Benefits of Tongkat Ali

Tongkat Ali isn't just for boosting testosterone. It has other benefits too:

• Gives you more energy.
• Helps with sexual health problems like infertility and erectile dysfunction.
• Makes it easier to deal with stress.
• Can help you get stronger and build muscle.
• Helps improve your overall body shape.

Possible Side Effects

Even though Tongkat Ali is helpful, it can have some side effects like:

• It might make some people have trouble sleeping, feel restless, or get irritable.
• Taking it in the morning can help avoid trouble sleeping.

Getting to Know Fadogia Agrestis

What is Fadogia Agrestis?

Fadogia Agrestis, known as the African dwarf shrub, grows in South and Central Africa. It's popular in the fitness world, mainly for helping with men's health issues like erectile problems. This plant is also believed to boost testosterone levels. But, remember, it's tough to find really good quality Fadogia Agrestis, and not many human studies have been done on it yet.

How Does Fadogia Agrestis Work?

Here's the interesting part: Fadogia Agrestis is thought to boost a hormone called luteinizing hormone. This hormone is really important for keeping our testosterone levels and reproductive system in check. What's cool is that it might increase testosterone but not mess with estrogen levels too much. Some people even say it could make testicles bigger.

Is Fadogia Agrestis Safe?

Now, the big question about safety: the truth is, we're not totally sure yet. There aren't enough studies to say for certain. If you want to try it, picking a well-known brand is a good idea. I've heard about Double Woods supplements, but make sure you do your homework first.

What Benefits Might Fadogia Agrestis Have?

Although we need more research, Fadogia Agrestis could have some cool benefits:

• Might help increase free testosterone levels.
• Could be good for sexual health, like better libido and performance.
• May help with muscle growth and a better body shape.
• Could give you more energy and better overall performance.

Any Side Effects?

Since not many studies have been done, we're not clear on all the side effects yet. So, if you decide to try it, keep an eye out for how your body reacts.

Combining Tongkat Ali and Fadogia Agrestis: What You Need to Know

Safety of Mixing Tongkat Ali and Fadogia Agrestis

• Tongkat Ali: Known for its safety at doses up to 400mg daily. The effectiveness largely depends on the concentration of Eurycomanone.
• Fadogia Agrestis: More research is needed to confirm its long-term safety. Commonly used doses can go up to 1,000 mg daily.
• Choosing Supplements: Opt for trusted brands. Since both supplements are still under research, it's important to choose products that are reputable and trustworthy.

How Much to Take

• Tongkat Ali: A daily dose ranging between 200-400 mg is common. The effectiveness can vary based on the Eurycomanone content. A good example is the 10% Eurycomanone Tongkat Ali from Nootropics Depot, known for its quality.
• Fadogia Agrestis: There’s no set standard for its dosage yet. Recommendations like staying below 1,000 mg daily are common. For instance, Double Woods suggests 600 mg per day.

Who Should Be Cautious

When considering these supplements, certain individuals need to be more cautious:

• People with any form of cancer, particularly hormonal cancers, should consult their doctor before use.
• Those taking medication to lower blood sugar levels should also seek medical advice.
• Individuals with weak immune systems, or with heart or kidney diseases, might need to avoid these supplements.
• Pregnant women should refrain from using both Tongkat Ali and Fadogia Agrestis.

Combining Tongkat Ali and Fadogia Agrestis: My Experience and Insights

Benefits I've Noticed

Mixing Tongkat Ali and Fadogia Agrestis together, I've seen some cool benefits. They both seem to work in similar ways, and together, they might give you:

• More Testosterone: A noticeable increase in free testosterone levels, which is super important for overall health.
• Better Sexual Health: Improvements in things like libido and performance.
• Gym Gains: Faster muscle building and strength, making gym sessions more effective.
• Leaner Physique: Working towards a better body composition.
• Energy and Stress: I've felt more energetic and less stressed.
• Other Possible Perks: There could be other health benefits too, but more research would help in confirming this.

Side Effects: What I've Found

About side effects, here's what I've learned:

• Fadogia Agrestis: Not much is known about its side effects yet because there aren't enough studies.
• What Might Happen: You might feel insomnia, irritability, or restlessness. But personally, I haven't had any side effects.

Best Time to Take Them

Timing matters when it comes to supplements. For me, here's what works best:

• Morning Routine: Taking them in the morning, especially with breakfast, has been ideal. It helps me avoid nausea, and I've never had any side effects if I take it with food.
• Avoiding Sleep Issues: This timing also helps in reducing the chances of insomnia.

My Take on Tongkat Ali and Fadogia Agrestis

My Personal Experience

I've had quite the journey with Tongkat Ali and Fadogia Agrestis. While experts like Andrew Huberman have highlighted their potential, my own experience has led me to a different view.

Fadogia Agrestis: Not Making the Cut

For Fadogia Agrestis, I've decided not to include it in my regular routine. The main reason? There's not enough research out there about its long-term effects. It feels like a bit of a mystery, and I prefer to stick to what’s been more thoroughly studied.

Why Tongkat Ali Wins for Me

Tongkat Ali, however, has been a standout. I've been using it for more than two years, and the results speak for themselves. Within the first four months, I saw a big boost in both my total and free testosterone. And over these two years, my blood tests have shown a doubling in total testosterone when considering the free testosterone percentage. Plus, the SHBG levels in my blood went down a lot, with everything else staying stable.

• Results Over Time: I've seen a 20% increase in total testosterone and a 30% increase in free testosterone in the first four months. Over two years, the numbers have been even more impressive.

My Go-To Tongkat Ali

I use Tongkat Ali from Nootropics Depot. Why? It's top quality, well-tested, and has a high amount of Eurycomanone. I usually take one 100 mg pill of 10% Eurycomanone and one 200 mg pill of 2% Eurycomanone, about five times a week. You can read more details in my full review here.

Wrapping it up

While Fadogia Agrestis has its appeal, I've personally found that Tongkat Ali really delivers. My own experience shows it's effective, especially seeing how my testosterone levels have improved. If you're thinking about a natural way to enhance your health, Tongkat Ali could be what you're looking for. For those interested, I suggest Nootropics Depot for quality Tongkat Ali. Explore Tongkat Ali at Nootropics Depot and see if it makes a difference for you like it did for me.

FAQs: Tongkat Ali and Fadogia Agrestis

What exactly is Tongkat Ali?

Tongkat Ali, scientifically known as Eurycoma Longifolia, is a herb from Southeast Asia. It's used traditionally to help with men's health issues, like low testosterone, infertility, and erectile dysfunction. It's pretty popular for its natural testosterone boosting abilities.

How does Tongkat Ali work in the body?

Tongkat Ali works by increasing levels of testosterone in two main ways. First, it frees up testosterone that's bound to proteins in your blood, making more of it available for use. Second, it also helps to raise your overall testosterone levels. This can lead to better muscle growth, energy, and sexual health.

Is Tongkat Ali safe to use?

Generally, yes. Tongkat Ali is safe for most adults when taken up to 400mg per day. However, it's not recommended for people with certain health conditions like hormonal cancers, heart disease, or kidney problems. Always check with a healthcare provider if you're unsure.

What are the main benefits of Tongkat Ali?

Tongkat Ali is great for increasing testosterone levels, which can lead to better muscle growth, energy levels, and sexual health. It's also known for improving fertility and reducing symptoms of erectile dysfunction.

Can Fadogia Agrestis be combined with Tongkat Ali?

Some people do combine them for potentially enhanced benefits like increased testosterone and improved sexual health. However, keep in mind that the long-term effects of Fadogia Agrestis aren't well-studied. So, proceed with caution and consider consulting a healthcare professional.

What exactly is Fadogia Agrestis?

Fadogia Agrestis is a plant, often called the African dwarf shrub, that's native to South and Central Africa. It's gained popularity in the fitness world mainly for its potential role in improving men's health, particularly for boosting testosterone levels and helping with erectile problems. However, it's important to note that human studies on Fadogia Agrestis are still quite limited, making it a bit of an uncharted territory in terms of long-term safety and effectiveness.

How does Fadogia Agrestis work?

Fadogia Agrestis is believed to increase testosterone by stimulating the luteinizing hormone. It's also thought to help with muscle growth and sexual health, but remember, research on Fadogia Agrestis is still limited.

Who should avoid taking Fadogia Agrestis?

Given the limited research, it's wise for people with hormonal cancers, those on glucose-lowering medication, or with heart/kidney diseases to avoid it. Pregnant women and those with weak immune systems should also steer clear.

What is the best time to take these supplements?

Taking Tongkat Ali and Fadogia Agrestis in the morning, particularly with breakfast, seems to work best. It helps in avoiding nausea and reducing the chance of experiencing insomnia.

Are there any side effects to be aware of?

While Tongkat Ali is generally well-tolerated, it can cause insomnia, restlessness, or irritability in some people. As for Fadogia Agrestis, the side effects aren't well-known due to limited studies.

Can these supplements really boost testosterone?

Yes, especially Tongkat Ali, which has been shown to increase both total and free testosterone levels. Fadogia Agrestis is also believed to boost testosterone, but more research is needed to confirm its efficacy.

How do I choose a reputable brand for these supplements?

Look for brands that provide transparent information about ingredient sourcing and manufacturing processes. Checking customer reviews and looking for third-party testing can also help ensure quality and safety.

Relevant Studies

1. "An evidence-based systematic review of tongkat ali (Eurycoma longifolia) by the Natural Standard Research Collaboration" from PubMed: Study Link‍
2. "Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study" from PubMed: Study Link‍
3. "Aphrodisiac potentials of the aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem in male albino rats" from PubMed: Study Link‍
4. "Effects of oral administration of aqueous extract of Fadogia agrestis (Schweinf. Ex Hiern) stem on some testicular function indices of male rats" from PubMed: Study Link‍
5. "Fadogia agrestis (Schweinf. Ex Hiern) Stem Extract Restores Selected Biomolecules of Erectile Dysfunction in the Testicular and Penile Tissues of Paroxetine-Treated Wistar Rats" from PubMed: Study Link