Tongkat Ali and Maca Root Combined: A Guide to Their Effects

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On my search for the best natural testosterone-boosting supplements, both Tongkat Ali and Maca Root have crossed my path.

They both looked promising in their respective ways, and I decided to give them a go.

This article is written based on my own experience and the currently known research around both supplements.

In this article, I’m going to give you everything you need to know about Tongkat Ali And Maca Root.

In the practical information, I’ll discuss what the compound is, how it works, if it’s safe (who should avoid it), the (possible) benefits, and (possible) side effects.

Check out my favorite place to buy Tongkat Ali, Maca, and more supplements

Practical information about Tongkat Ali

What is Tongkat Ali?

Tongkat Ali is a herb that has been used in multiple Asian countries as a treatment for infertility and erectile dysfunction for many years.

Tongkat Ali is also known under the names Eurycoma Longifolia, Longjack, Pasak Bumi, and Tung Saw.

It originates from Southeast Asia, where it can be found in the roots of a tree called the green shrub Eurycoma longifolia.

It’s sold as a herbal supplement for its beneficial effects on testosterone.

How does Tongkat Ali work?

Tongkat Ali increases the amount of testosterone, and mainly free testosterone in your body by splitting it from its binding hormone, the sex hormone-binding globulin (SHBG).

Free testosterone is the testosterone that your body can use.

Is Tongkat Ali safe and who should avoid it?

Daily supplementation with Tongkat Ali extract should be safe in doses of up to 400mg daily for most healthy adults.

People that should avoid Tongkat Ali are people with hormonal cancers (especially), cancers in general, people with medication to lower glucose levels (consult with a doctor first), people with a weak immune system, and people with heart or kidney disease.

What are the benefits of Tongkat Ali?

The main benefit of Tongkat Ali is that it may improve overall testosterone levels, and especially free testosterone, by splitting it from its binding hormone called the sex hormone-binding globulin.

Other benefits of Tongkat Ali are:

• Increased energy.
• Improving sex-related issues, such as infertility, erectile dysfunction, and desire.
• Dealing with stress a lot better.
• A faster increase in strength and muscle mass.
• A better body composition.

Check out my favorite Tongkat Ali supplement

What are the side effects of Tongkat Ali?

Tongkat Ali may cause insomnia, restlessness, and irritability. Taking Tongkat Ali in the morning might be a good remedy against insomnia.

Practical information about Maca Root

What is Maca Root?

Maca is a plant that grows wild in the Andes Mountains and can be found in Peru.

It’s been used as a vegetable and traditional medicine for thousands of years.

Some use cases are fertility problems, improving memory, etc.

It’s making a rise in popularity as a superfood for being a classified adaptogen, which means it can help us in dealing with stress.

However, Maca Root has distinct properties that go beyond its effects as an adaptogen.

How does Maca Root work?

Maca root can promote a healthy metabolism and cells because it contains a high amount of iron and iodine.

More research on how maca root works in our bodies is needed to pin down how maca root causes a long list of other benefits.

Is Maca Root safe and who should avoid it?

Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.

Research has found maca root extract to be safe for up to 3 grams daily for 4 months.

It’s possibly safe in larger amounts or for a longer duration, but research hasn’t gone that far yet.

Maca root hasn’t been linked to any health risks in healthy people.

Maca root should be avoided by people with thyroids problems and other hormone-related conditions, such as uterine cancer, ovarian cancer, breast cancer, endometriosis, or uterine fibroids. It may also be best to avoid maca root while pregnant (hasn’t been tested for safety yet).

What are the benefits of Maca Root?

Maca root is a superfood that can help with:

• Overall health
• Sexual health and increasing libido
• Boosting energy and stamina
• Improving cognitive ability and memory
• A better immune system
• Alleviating symptoms during menopause

Check out my favorite Maca Root supplement

What are the side effects of Maca Root?

Little is known so far about the side effects of maca root in the short or long term. More research is needed to get a better idea of the possible side effects.

Is it safe to take Tongkat Ali and Maca Root together?

Yes, if you follow the recommended dosages then taking Tongkat Ali and Maca Root together is safe.

Tongkat Ali is considered safe for dosages up to 400mg a day.

A high-quality Tongkat Ali has a high percentage of Eurycomanone (the active ingredient). Most extracts (even 1/200) have barely any active ingredient in them.

Maca root extract has been safely used in research for up to 3 grams daily for 4 months.

However higher dosages and long durations are POSSIBLY safe as well.

What dosage of Tongkat Ali and Maca Root should you take?

Dosage of Tongkat Ali

A common dosage for Tongkat Ali is 200-400 mg daily.

Look for high Eurycomanone content, because this will bring you the best results. A good example is the 10% Eurycomanone Tongkat Ali from Nootropics Depot.

Dosage of Maca Root

The optimal dosage of Maca Root (extract) has not been established, so I would recommend staying below 3,000 mg daily.

A normal dose from a high-quality supplement, like the Maca Root extract from Bulk Supplement, is around 1,000 mg daily.

Who should avoid taking Tongkat Ali and Maca Root?

The people that fit into the following categories should certainly avoid taking Tongkat Ali and Maca Root together:

• People with hormonal cancers and conditions (especially)
• People with cancer in general (consult your doctor)
• People with thyroid problems
• People that take medication to lower glucose levels
• People with a weak immune system
• People with heart/ kidney disease
• Women that are pregnant

Possible benefits of taking Tongkat Ali and Maca Root together?

By taking Tongkat Ali and Maca Root together, you could get the following benefits:

• An increase in (free) testosterone levels.
• Improvements in sexual health (libido, erections, more sperm, performance, etc.).
• Building muscle, and strength faster in the gym.
• A better body composition.
• Improved energy, stamina, and being less prone to stress.
• Possibly overall health benefits.
• Improved cognitive ability and memory
• A better immune system
• Alleviating symptoms during menopause

Check out my favorite Tongkat Ali supplement

Check out my favorite Maca Root supplement

Possible side effects of taking Tongkat Ali and Maca Root together?

The side effects of Maca Root are currently unknown.

Based on current knowledge about Tongkat Ali and Maca Root, the following side effects might occur:

• Insomnia
• Irritability
• Restlessness

I’ve not experienced any side effects whatsoever.

When is the best time to take Tongkat Ali and Maca Root?

The best time to take Tongkat Ali and Maca Root is in the morning right before/ with/ after breakfast.

If you don’t eat close to taking Tongkat Ali then you can get very nauseous.

If I take it with food I don’t experience nausea at all.

By taking Tongkat Ali and Maca Root in the morning you’re less likely to experience the currently known side effects.

Do I recommend taking Tongkat Ali and Maca Root together?

Two of the things I like in life are:

• Going to the gym.
• Boosting my testosterone (naturally) as high as humanly possible.

I can confidently say that taking Tongkat Ali and Maca Root together improves both.

That’s why I have Tongkat Ali and Maca Root in my daily supplement stack.

If you’re interested in the benefits and don’t fall into a category that should avoid these supplements, then I can recommend giving these a try.

I’ve tested my blood before and after taking Tongkat Ali for 4 months. My total testosterone increased by over 20%, and my free testosterone by over 30%.

I experienced every benefit that could be expected, and it has been a game-changer for me.

I take the Tongkat Ali from Nootropics Depot because it’s high-quality, lab-tested, and very high in active ingredient (Eurycomanone).

I take one pill of the 100 mg 10% Eurycomanone and one pill of the 200 mg 2% Eurycomanone 5 times a week. You can check them out here or read my full review (with blood results) by clicking here.

The Maca Root extract that I like is from Bulk Supplements.

It’s high-quality, 3rd party tested, and free from additives. I take one serving of 1,000 mg daily. You can check it out by clicking here.

How do I stack Tongkat Ali and Maca Root with similar supplements?

I have some other natural compounds in my daily supplement stack, that have similar benefits, and that I take together with Tongkat Ali and Maca Root Extract.

Most of these supplements come from Nootropics Depot, but some come from Bulk Supplements.

In my opinion, these are very high-quality, and I like that all of these supplements are lab-tested.

The list below explains why I take each supplement, where you can find them, and for some, I've written an in-depth review as well (I've included the two supplements in this article).

Tongkat Ali

Great for: improving testosterone, increasing strength, a better body composition, better sex life, more energy, and better stress control.

For an in-depth review click here. To check it on the site click here.

Cistanche Tubulosa

Great for: improving testosterone, increasing strength, a better body composition, more energy, better mood, and improved cognitive abilities (like memory).

For an in-depth review click here. To check it on the site click here.

Ashwagandha KSM-66

Great for: improving sleep quality, decreasing anxiety, better stress control, improving testosterone levels/ muscle & strength gains, more energy, and better mood.

For an in-depth review click here. To check it on the site click here.

Magnesium

Great for: over 300 biochemical reactions in our bodies, better sleep quality, bone- and heart health, reducing feelings of anxiety and depression, etc.

To check it on the site click here.

Fenugreek Powder

Great for: boosting (free) testosterone, better sexual health, boosting performance and results in the gym, lowering blood pressure, and increasing milk production in breastfeeding women.

To check it on the site click here.

Epicatechin

Great for: boosting athletic performance, decreasing/ eliminating muscle soreness, a faster rate of muscle/ strength gain, a better body composition, retaining muscle during off times, improved cognitive abilities, better mood, and possibly improving testosterone.

For an in-depth review click here. To check it on the site click here.

Longvida Curcumin

Great for: reducing inflammation, reducing pain, improving cognitive abilities (memory/focus), and potentially a better mood/ faster muscle gains.

For an in-depth review click here. To check it on the site click here.

Maca Root Extract

Great for: improving sexual health, more energy & stamina, better cognitive ability & memory, and alleviating menstruation pain (for women).

To check it on the site click here.

L-Theanine

Great for: better quality sleep, feeling more relaxed, reduced stress/ anxiety/ fear, and improved mental focus.

To check it on the site click here.

Green Tea Extract 45% EGCG

Great for: Improving metabolic function, faster fat loss, better skin, reducing inflammation, and overall health.

For an in-depth review click here. To check it on the site click here.

Melatonin

Great for: overall better quality sleep, increased sleep duration, and falling asleep faster.

To check it on the site click here.

Also possible to stack with Horny Goat Weed

Great for: sexual health (mainly improved blood flow to the penile tissue), reducing anxiety, better mood, and possibly improving testosterone/reducing inflammation and pain/ more energy.

For an in-depth review click here. To check it on the site click here.