Turmeric and Fish Oil: A Smart Combo for Your Health?

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There are many things I like in life, but eating fish is not one of them.

This is an issue because I do like health, and Omega-3 seems to be amazing for all kinds of great things happening inside of our bodies.

Luckily we live in a world where dietary supplements exist, so we can just pop some Fish Oil pills instead.

A supplement I’ve been taking for a while for its powerful anti-inflammatory effect is Turmeric.

The problem with Turmeric is that the absorption by the body tends to be low.

One way to increase the absorption rate is to combine it with Piperine (black pepper), but it’s also good to take it with a healthy fat source.

Taking Turmeric and Fish Oil together seems perfect, so I decided to give it a try.

This article is written based on my own experience and the currently known research around both supplements.

In this article, I’m going to give you everything you need to know about Turmeric and Fish Oil.

In the practical information, I’ll discuss what the compound is, how it works, if it’s safe (who should avoid it), the (possible) benefits, and (possible) side effects.

Practical information about Turmeric

What is Turmeric?

Turmeric is a spice (the yellow one) and medicinal herb that originates from the root of the Curcuma Longa.

In India, it’s been used for thousands of years.

Turmeric contains an active ingredient called curcuminoids, with curcumin being the primary bioactive ingredient.

It has an anti-inflammatory effect and is therefore used as a herbal supplement.

But the benefits reach further than just anti-inflammation.

How does Turmeric work?

Turmeric (mainly curcumin) is an antioxidant that helps to protect the body from free radicals. It does this by neutralizing them.

However turmeric as a spice does not contain enough curcumin to get the benefits, so for this reason people take it as a concentrated supplement.

The best turmeric supplements contain high levels of curcumin and are combined with piperine (black pepper) because this increases the absorption of curcumin by up to 2,000 %.

If you want to further boost the absorption, you can take turmeric/ curcumin with a high-fat meal or fish oil (omega 3) supplement.

Is Turmeric safe and who should avoid it?

Turmeric is generally considered safe for healthy people, even in higher dosages.

However, the people that fit into the category below can best avoid supplementing Turmeric:

• Iron deficiency
• Hormone-sensitive conditions
• Gallbladder problems
• Bleeding disorders
• Infertility
• Liver disease
• Gastroesophageal reflux disease (GERD)
• Arrhythmia
• Pregnant women
• Undergoing surgery

What are the benefits of Turmeric?

Turmeric/ Curcumin can help with:

• Reducing inflammation
• Lowering/ eliminating (chronic) pain
• Improving memory and focus
• A better mood

What are the side effects of Turmeric?

The possible side effects of Turmeric/ Curcumin if taken in (very) high dosages are:

• An upset stomach
• Diarrhea
• Nausea

Practical information about Fish Oil

What is Fish Oil?

Fish oil comes from all kinds of different fish.

It’s used as a dietary supplement because it has a high content of two important omega-3 fatty acids, which are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Our bodies can’t produce omega 3 themselves (although they are essential), so we must get them from foods or a dietary supplement.

How does Fish Oil work?

Fish oil, or omega 3, is used in the structure of every cell wall of our bodies.

It’s essential to help build and maintain a strong and healthy body.

Besides this, they’re also an energy source and are needed in many places in the brain and body.

Is Fish Oil safe and who should avoid it?

Fish Oil supplements are generally recognized as safe for doses of up to 3 grams daily.

Higher dosages should only be taken after speaking to a medical advisor.

The minimum dose to notice any positive effects of omega-3 fish oil lies around 250-500 mg daily.

People that use blood thinners should avoid supplementing Fish Oil, because of an increased risk of bleeding.

What are the benefits of Fish Oil?

Fish Oil can help with:

• Reducing feelings of depression and anxiety
• Inflammation
• A healthy metabolism
• Reducing the risk of blood clots
• Improve bone and joint health
• Sleep quality
• Improving skin
• Reducing the risk for all kinds of diseases/ cancers
• Improving eye health
• Overall health

What are the side effects of Fish Oil?

The possible side effects of Fish Oil in high dosages are:

• Bad-smelling sweat
• Headaches
• An upset stomach
• Heartburn
• Loose stools
• Nosebleeds

Is it safe to take Turmeric and Fish Oil together?

Yes, if you follow the recommended dosages then taking Turmeric and Fish Oil together is not only safe, but fish oil improves the absorption of Turmeric.

This will increase the benefits of Turmeric.

Turmeric, or the active ingredient Curcumin, is considered safe even in very high amounts.

Research with up to 8g of Curcumin has been done and found as safe, so there’s no real worry for healthy adults of getting in too much Turmeric.

Fish oil is considered safe in dosages of up to 3g daily. Higher dosages are possible if recommended by a medical advisor.

What dosage of Turmeric and Fish Oil should you take?

Turmeric

The recommended dose of Curcumin (the active ingredient in Turmeric) is 500-1,000 mg for most healthy adults.

People that work out often may benefit from a higher amount of Turmeric/ Curcumin because it can have a lot of benefits.

It’s best to take Turmeric together with Piperine (black pepper) because this can increase the absorption by up to 2,000 %.

A perfect supplement for this is the Curcumin with Piperine from Nootropics Depot, this supplement combines both and has a lot of Curcumin (normal pure Turmeric has only 3%).

This will maximize the anti-inflammatory benefits.

For maximal absorption, it’s good to take Turmeric with high-fat foods or Fish Oil, such as the supplement described below.

Fish Oil

The minimum recommended dose of Omega-3 Fish Oil is around 250-500 mg daily.

Supplementing fish oil in a dosage between 500-3,000 mg daily might be the best strategy for most people.

You can find a wide range of high-quality and lab-tested Fish Oil supplements on Nootropics Depot.

Who should avoid taking Turmeric and Fish Oil?

The people that fit into the following categories should certainly avoid taking Turmeric and Fish Oil together:

• People with liver disease/ Gastroesophageal reflux disease (GERD)
• People that use blood thinners
• People with an iron deficiency
• People with hormone-sensitive conditions
• People with Gallbladder problems
• People with Bleeding disorders
• Infertile People
• People with Arrhythmia
• People Undergoing surgery
• Pregnant women

Possible benefits of taking Turmeric and Fish Oil together?

By taking Turmeric and Fish Oil together, you could get the following benefits:

• Reducing inflammation
• Lowering/ eliminating (chronic) pain
• Improving memory and focus
• A better mood
• Reducing feelings of depression and anxiety
• Less inflammation
• A healthy metabolism
• Reducing the risk of blood clots
• Improve bone and joint health
• Improved sleep quality
• Better skin
• Reducing the risk for all kinds of diseases/ cancers
• Improving eye health
• Overall Health

Possible side effects of taking Turmeric and Fish Oil together?

Based on current knowledge about Turmeric and Fish Oil, the following side effects might occur:

• Nausea
• Stomach upset/ abdominal cramping
• Diarrhea
• Bad-smelling sweat
• Headaches
• Heartburn
• Nosebleeds

When is the best time to take Turmeric and Fish Oil?

The best time to take Turmeric and Fish Oil is with breakfast in the morning or with your last meal at night.

Taking it with a (high-fat) meal will increase the absorption of Turmeric and Fish Oil and reduce the potential side effects like an upset stomach.

Do I recommend taking Turmeric and Fish Oil together?

Fish oil, or Omega-3, is essential for our bodies and healthy levels come with all kinds of amazing benefits.

I feel like my pain from the gym and inflammation have been way less than usual from lifting weights.

I like both supplements and that fish oil increases the absorption of Turmeric, which is why I’ll continue to take them together daily.

If you’re interested in the benefits and don’t fall into a category that should avoid these supplements, then I can recommend giving these a try.

I take the Curcumin with Piperine from Nootropics Depot, it’s made for maximal results and improved absorption. I take 1-2 pills daily of 500mg Curcumin. You can check out the Turmeric/ Curcumin by clicking here.

I take the Fish Oil supplements from Nootropics Depot as well. There’s a wide range of high-quality and lab-tested Fish Oil supplements that I like.

I vary the one I take every once in a while, so you can see which one fits your needs best. You can check out the Fish Oil supplements by clicking here.