Tongkat Ali Explored: Your Ultimate Guide to Benefits and Research

You might have just heard about Tongkat Ali or you're wondering if this supplement can take your Testosterone to the next level.

Whatever your question might be, allow me to explain everything you need to know.

Afterward, you'll be a Tongkat Ali Boss.

What is Tongkat Ali?

Tongkat Ali is a herb that has been used in multiple Asian countries as a treatment for infertility and erectile dysfunction for many years.

It’s sold as a herbal supplement for its beneficial effects on testosterone.

Tongkat Ali is also known under the names Eurycoma Longifolia, Longjack, Pasak Bumi, and Tung Saw.

Check out my favorite Tongkat Ali supplements

Where does Tongkat Ali come from?

Tongkat Ali originates from Southeast Asia, where it can be found in the roots of a tree called the green shrub Eurycoma longifolia.

How does Tongkat Ali work?

Tongkat Ali increases the amount of testosterone, and mainly free testosterone in your body by splitting it from its binding hormone, the sex hormone-binding globulin (SHBG).

Free testosterone is the testosterone that your body can use.

I’ve put this to the test by taking Tongkat Ali for 4 months and testing my blood before and after.

Spoiler: it worked way better than expected.

If you’re interested you can read about it by clicking here.

Is Tongkat Ali safe?

Daily supplementation with Tongkat Ali extract should be safe in doses of up to 400mg daily for most healthy adults.

Who should take Tongkat Ali?

Tongkat Ali supplementation could be beneficial for:

• Men with infertility issues, or erectile dysfunction.
• Men and women competing in sports.
• Elderly men and women.
• Men who want to boost their sex life.
• Men and women that have high amounts of stress.
• Men and women that are looking for extra energy.
• Men and women that go to the gym regularly to improve strength and body composition.

Check out my favorite Tongkat Ali supplements

What are the benefits of Tongkat Ali?

Tongkat Ali supplementation may improve overall testosterone levels, and especially free testosterone, by splitting it from its binding hormone called the sex hormone-binding globulin.

Other benefits are:

• Increased energy.
• Improving sex-related issues, such as infertility, erectile dysfunction, and desire.
• Dealing with stress a lot better.
• A faster increase in strength levels.
• A better body composition.

You can read about the benefits I experience by clicking here.

I also display the blood results of my testosterone levels before and after.

Does Tongkat Ali increase size?

Tongkat Ali has the potential to increase muscle size and strength.

It does this by increasing overall testosterone levels, especially free testosterone.

Tongkat Ali assists in splitting free testosterone from the sex hormone-binding globulin (SHBG).

Free testosterone is what your body can use, so if it increases your muscle size potential will benefit.

Does Tongkat Ali increase Testosterone?

Tongkat Ali increases testosterone levels by splitting free testosterone from the sex hormone-binding globulin (SHBG).

Overall testosterone levels, and especially free testosterone levels may (significantly) increase by taking a quality Tongkat Ali supplement.

I’ve shared my blood results, testing testosterone before and after 4 months of taking Tongkat Ali.

If you’re interested you can read about it by clicking here.

Does Tongkat Ali make you last longer?

Tongkat Ali may have positive effects on sex life, by:

• Improving libido.
• Making your erections harder.
• Making the duration of your erections longer.
• Have a positive effect on erectile dysfunction.

If you have more and better sex regularly, then yes you’ll probably be able to last longer.

What are the side effects of Tongkat Ali?

Tongkat Ali may cause insomnia, restlessness, and irritability.

Taking Tongkat Ali in the morning might be a good remedy against insomnia.

However, I’ve been taking it for about half a year and my side effects were:

• I wake up some more during the night, but still, feel way more energized during the day. Not insomnia though I sleep fine.
• I get nauseous if I eat right after taking Tongkat Ali in the morning.

Will Tongkat Ali help keep me awake?

A possible side-effect of Tongkat Ali is insomnia, but if you take Tongkat Ali in the morning it should not keep you awake at night.

However, during the day Tongkat Ali is great for boosting energy levels.

Can Tongkat Ali cause gyno?

Tongkat Ali is not known to cause gyno (gynecomastia).

It’s the opposite.

Tongkat Ali increases overall, and especially free testosterone by splitting the sex hormone-binding globulin.

Gyno (gynecomastia) is caused by increasing estrogen levels compared to testosterone levels.

Tongkat Ali boosts testosterone, without effecting increasing the amount of estrogen in our body.

A quality Tongkat Ali product should have the opposite effect of causing gyno (gynecomastia).

Can Tongkat Ali cause erectile dysfunction?

Tongkat Ali can improve erectile dysfunction, because of its positive effects on (free) testosterone levels.

In many Asian countries, Tongkat Ali has been used to treat sex-related issues, such as erectile dysfunction and infertility for many years.

Can Tongkat Ali cause acne?

Tongkat Ali is not a known cause of acne.

If you’re developing acne, because of supplementing Tongkat Ali it’s likely your body is simply not reacting well to Tongkat Ali.

Perhaps you have an allergy.

It’s best always best to consult with your doctor in these kinds of situations.

Can Tongkat Ali cause hair loss?

Tongkat Ali does not cause hair loss.

It boosts testosterone, while simultaneously blocking the enzyme that converts testosterone into DHT.

DHT is a cause of hair loss in men.

Can Tongkat Ali raise blood pressure?

Tongkat Ali promotes relaxed blood vessels, causing them to widen.

This has a positive effect on blood pressure.

Tongkat Ali has been used in many Asian countries as a remedy to relieve high blood pressure.

What Tongkat Ali is the best?

If you’re considering buying Tongkat Ali, then you should look for a quality supplement that contains a lot of the active ingredient Eurycomanone.

This ingredient in Tongkat Ali is what boosts (free) testosterone levels and other positive effects.

The best Tongkat Ali supplement I’ve found and tested is from Nootropics Depot.

I’ve written an in-depth review about it, which you read about by clicking here.

You can find the Tongkat Ali by clicking here.

Where to buy Tongkat Ali?

You can buy high-quality Tongkat Ali Extract at Nootropics Depot.

Which Tongkat Ali to buy?

The Tongkat Ali supplement I recommend is from Nootropics Depot.

It boosted my testosterone, energy levels, sex life, stress levels, strength levels, and improved my body composition.

You can read my full review of Nootropics Depot Tongkat Ali by clicking here. Or find the Tongkat Ali supplement by clicking here.

I share my experience, as well as my blood results with testosterone levels, before and after 4 months of using Tongkat Ali.

What is the best Tongkat Ali dosage?

The best Tongkat Ali dosage is currently not known.

If you’re looking for a Tongkat Ali supplement it’s best to search for a high-quality brand that has a high percentage of the active ingredient, called Eurycomanone.

Most Tongkat Ali extracts, even 1/200, contain barely any active ingredient.

I use the 100mg with 10% Eurycomanone and 200mg with 2% Eurycomanone from Nootropics Depot.

You can read my in-depth review by clicking here.

When is the best time to take Tongkat Ali?

The best time to take Tongkat Ali is in the morning right before your breakfast.

By taking it in the morning Tongkat Ali can provide energy throughout the day, but you won’t experience insomnia while trying to sleep.

If you take Tongkat Ali on an empty stomach without eating anything, you might feel nauseous.

Should you take Tongkat Ali with or without food?

It’s best to take Tongkat Ali right before your breakfast in the morning.

If you take Tongkat Ali on an empty stomach, without eating food you might start to feel nauseous.

If you eat something with Tongkat Ali you will most likely not experience any problems.

How to cycle Tongkat Ali for bodybuilding?

Tongkat Ali can be cycled for bodybuilding in two different ways:

• Take a Tongkat Ali supplement for 5 days in a row (weekdays are convenient) and then quit for 2 days (weekends). Repeat this cycle weekly.
• Take a Tongkat Ali supplement for 4 weeks daily and then quit for a full week. Repeat the 5-week cycle.

I do the first method where I take it 5 days on and 2 days off.

Check out my favorite Tongkat Ali supplements

How long until Tongkat Ali starts to work?

With a high-quality Tongkat Ali supplement, you can expect the effects to work within a couple of days to 2 weeks.

I started to feel Tongkat Ali within the first while taking the Nootropics Depot Tongkat Ali supplements.

You can read my in-depth review by clicking here.

Can Tongkat Ali be taken with other supplements?

Tongkat Ali can be taken with other supplements to furtherly improve testosterone, boost athletic performance, increase muscle mass, sexual abilities, etc.

It should not have bad interactions, but when in doubt it's best to ask your doctor.

I take Tongkat Ali with the following supplements (I added my Tongkat Ali as well), and it works great for me:

Tongkat Ali

Great for: improving testosterone, increasing strength, a better body composition, better sex life, more energy, and better stress control.

For an in-depth review click here. To check it on the site click here.

Cistanche Tubulosa

Great for: improving testosterone, increasing strength, a better body composition, more energy, better mood, and improved cognitive abilities (like memory).

For an in-depth review click here. To check it on the site click here.

Ashwagandha KSM-66

Great for: improving sleep quality, decreasing anxiety, better stress control, improving testosterone levels/ muscle & strength gains, more energy, and better mood.

For an in-depth review click here. To check it on the site click here.

Epicatechin

Great for: boosting athletic performance, decreasing/ eliminating muscle soreness, a faster rate of muscle/ strength gain, a better body composition, retaining muscle during off times, improved cognitive abilities, better mood, and possibly improving testosterone.

For an in-depth review click here. To check it on the site click here.

Longvida Curcumin

Great for: reducing inflammation, reducing pain, improving cognitive abilities (memory/focus), and potentially a better mood/ faster muscle gains.

For an in-depth review click here. To check it on the site click here.

Green Tea Extract 45% EGCG

Great for: Improving metabolic function, faster fat loss, better skin, reducing inflammation, and overall health.

For an in-depth review click here. To check it on the site click here.

Also possible to stack with Horny Goat Weed

Great for: sexual health (mainly improved blood flow to the penile tissue), reducing anxiety, better mood, and possibly improving testosterone/reducing inflammation and pain/ more energy.

For an in-depth review click here. To check it on the site click here.

Can you take Tongkat Ali and Ashwagandha together?

Yes, you can take Tongkat Ali and Ashwagandha together.

Better yet, they will positively influence the benefits of each other.

They both boost testosterone levels:

• Tongkat Ali boosts testosterone by increasing (free) testosterone levels, by splitting free testosterone from its sex hormone-binding globulin (SHBG).
• Ashwagandha boosts testosterone by increasing the production of luteinizing hormone.

If you take Tongkat Ali in the morning, it will boost your energy throughout the day.

Take Ashwagandha at night to improve the quality of sleep.

The combination of both might be ideal.

The Tongkat Ali I use (and recommend) is one pill of 100mg of 10% Eurycomanone, and one pill of 200mg of 2% Eurycomanone from Nootropics Depot. Click for the full review here.

The Ashwagandha I use (and recommend) is two pills of 300mg Ashwagandha KSM-66 from Nootropics Depot. Click for the full review here.

Can you take Tongkat Ali and Fadogia Agrestis together?

Yes, you can take Tongkat Ali and Fadogia Agrestis together.

Tongkat Ali boosts testosterone levels by increasing the levels of (free) testosterone, while Fadogia Agrestis mimics the luteinizing hormones responsible for testosterone production.

Taking both together might be a great (bodybuilding) stack.

Check out my favorite Tongkat Ali supplements