Combining Fenugreek and Maca Root: What You Need to Know

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I like to go to the gym, lift weights, and crush all my life goals.

For the best possible results in any area of life, it’s great to have as much testosterone as humanly possible.

I don’t have high testosterone levels for my lifestyle or age to start with.

However, I don’t want to take steroids, so I’m on a continuous search on finding the best natural testosterone-boosting supplements.

Both Fenugreek and Maca Root have taken my interest for this reason. I decided to try both of them together.

This article is written based on my own experience and the currently known research around both supplements.

In this article, I’m going to give you everything you need to know about Fenugreek And Maca Root.

In the practical information, I’ll discuss what the compound is, how it works, if it’s safe (who should avoid it), the (possible) benefits, and (possible) side effects.

Practical information about Fenugreek

What is Fenugreek?

Fenugreek is a clover-like plant that smells and tastes like maple syrup.

It can be found in parts of Southern Europe, Western Asia, and the Mediterranean region.

For thousands of years, it has been used in the kitchen to make food tastes better.

In recent years it has become popular as a herbal supplement.

How does Fenugreek work?

Fenugreek affects the human body in multiple ways.

Firstly it contains compounds called Furostanolic saponins. These are believed to improve testosterone levels and boost sex drive.

Secondly, it seems to lower blood sugar in people that have diabetes. Fenugreek does this by slowing down the absorption of sugar in the stomach and having a stimulating effect on insulin.

Lastly, it boosts the production of milk supply in women after giving birth.

Is Fenugreek safe and who should avoid it?

Fenugreek has been found safe to consume for healthy people in dosages that are similar to the amounts found in food.

Fenugreek is possibly safe in higher dosages.

If you follow the recommended dosage of most Fenugreek supplements, there shouldn’t be any issues.

You should avoid supplementing Fenugreek for at least 2 weeks leading up to surgery because it has an effect on blood clotting and may increase the risk of bleeding.

Fenugreek can also best be avoided by pregnant women, and people that are on medication for diabetics (it can lower blood sugar levels too low).

What are the benefits of Fenugreek?

Fenugreek can help with:

• Boosting (free) testosterone levels
• Lowering blood sugar levels
• Increasing milk production while breastfeeding

Fenugreek could potentially help with:

• Controlling appetite
• Lowering inflammation
• Reducing cholesterol levels

What are the side effects of Fenugreek?

The possible side effects of Fenugreek will mainly occur from taking (very) high dosages:

• Upset stomach
• Nausea
• Diarrhea
• In rare cases dizziness or headaches

Practical information about Maca Root

What is Maca Root?

Maca is a plant that grows wild in the Andes Mountains and can be found in Peru.

It’s been used as a vegetable and traditional medicine for thousands of years.

Some use cases are fertility problems, improving memory, etc.

It’s making a rise in popularity as a superfood for being a classified adaptogen, which means it can help us in dealing with stress.

However, Maca Root has distinct properties that go beyond its effects as an adaptogen.

How does Maca Root work?

Maca root can promote a healthy metabolism and cells because it contains a high amount of iron and iodine.

More research on how maca root works in our bodies is needed to pin down how maca root causes a long list of other benefits.

Is Maca Root safe and who should avoid it?

Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.

Research has found maca root extract to be safe for up to 3 grams daily for 4 months.

It’s possibly safe in larger amounts or for a longer duration, but research hasn’t gone that far yet.

Maca root hasn’t been linked to any health risks in healthy people.

Maca root should be avoided by people with thyroids problems and other hormone-related conditions, such as uterine cancer, ovarian cancer, breast cancer, endometriosis, or uterine fibroids.

It may also be best to avoid maca root while pregnant (hasn’t been tested for safety yet).

What are the benefits of Maca Root?

Maca root is a superfood that can help with:

• Overall health
• Sexual health and increasing libido
• Boosting energy and stamina
• Improving cognitive ability and memory
• A better immune system
• Alleviating symptoms during menopause

What are the side effects of Maca Root?

Little is known so far about the side effects of maca root in the short or long term. More research is needed to get a better idea of the possible side effects.

Is it safe to take Fenugreek and Maca Root together?

Yes, if you follow the recommended dosages then taking Fenugreek and Maca Root together is safe.

Fenugreek has been found safe to consume in amounts similar to those you could get in food.

However, higher dosages could POSSIBLY be safe as well.

Maca root extract has been safely used in research for up to 3 grams daily for 4 months.

However higher dosages and longer durations are POSSIBLY safe as well.

What dosage of Fenugreek and Maca Root should you take?

Dosage of Fenugreek

The optimal dosage of Fenugreek (extract) has not been established.

One strategy (I can recommend) is to start with taking around 500-600 mg of Fenugreek daily and increase it to 2-3 times this amount daily if you see fit.

I take around 1,200 mg of Fenugreek extract 5 days a week.

A dose from a high-quality supplement, like the Fenugreek Powder from Bulk Supplements, is around 1,000 mg taken 1-3 times daily.

Other supplements in pill form often come in 500-600 mg capsules.

Dosage of Maca Root

The optimal dosage of Maca Root (extract) has not been established, so I would recommend staying below 3,000 mg daily.

A normal dose from a high-quality supplement, like the Maca Root extract from Bulk Supplement, is around 1,000 mg daily.

Who should avoid taking Fenugreek and Maca Root?

The people that fit into the following categories should certainly avoid taking Fenugreek and Maca Root together:

• People with hormonal cancers and conditions (especially)
• People with thyroid problems
• People with diabetes
• People undergoing surgery within 2 weeks (increased risk of bleeding/ blood clothing)
• Women that are pregnant

Possible benefits of taking Fenugreek and Maca Root together?

By taking Fenugreek and Maca Root together, you could get the following benefits:

• An increase in (free) testosterone levels.
• Building muscle, and strength faster in the gym
• Improvements in sexual health (libido, erections, performance, etc.).
• Lowered blood pressure/ blood sugar levels
• Improved energy and stamina
• Possibly overall health benefits.
• Improved cognitive ability and memory
• A better immune system
• Alleviating symptoms during menopause
• Increased milk production while breastfeeding

Possible side effects of taking Fenugreek and Maca Root together?

The side effects of Maca Root are currently unknown.

Based on current knowledge about Fenugreek and Maca Root, the following side effects might occur (if taken in very high dosages):

• Nausea
• An upset stomach
• Diarrhea
• Dizziness or headaches

I’ve not experienced any side effects whatsoever.

When is the best time to take Fenugreek and Maca Root?

The best time to take Fenugreek and Maca Root is in the morning before or with a meal, because it can provide you with steady energy throughout the day.

Do I recommend taking Fenugreek and Maca Root together?

I love going to the gym, and improving my body, strength, muscle mass, quality of life, etc.

All these things are closely related to my (free) testosterone levels.

Mine could be better for my age (twenties), which is why I went on a search for natural compounds that could have a positive impact.

Both Fenugreek and Maca Root are great for this, which is why they’ve been/ will be part of my daily supplement stack.

I feel that they work very well together in terms of boosting energy, and giving me the testosterone-related benefits I’m looking for.

Of course, I can’t give an elaborate review on the possibility of increased milk production or alleviating menstruation pain.

If you’re interested in the benefits and don’t fall into a category that should avoid these supplements, then I can recommend giving these a try.

The Fenugreek Powder and Maca Root extract that I like are from Bulk Supplements. They’re 3rd party tested, and free from additives.

I take between 1-2 servings of 1,000 daily from the Fenugreek Powder, and I take one serving of 1,000 mg daily from the Maca Root extract. You can check the Fenugreek Powder by clicking here, and the Maca Root Extract by clicking here.

How do I stack Fenugreek and Maca Root with similar supplements?

I have some other natural compounds in my daily supplement stack, that have similar benefits, and that I take together with Fenugreek and Maca Root Extract.

Most of these supplements come from Nootropics Depot, but some come from Bulk Supplements.

In my opinion, these are very high-quality, and I like that all of these supplements are lab-tested.

The list below explains why I take each supplement, where you can find them, and for some, I've written an in-depth review as well (I've included the two supplements in this article).

Tongkat Ali

Great for: improving testosterone, increasing strength, a better body composition, better sex life, more energy, and better stress control.

For an in-depth review click here. To check it on the site click here.

Cistanche Tubulosa

Great for: improving testosterone, increasing strength, a better body composition, more energy, better mood, and improved cognitive abilities (like memory).

For an in-depth review click here. To check it on the site click here.

Ashwagandha KSM-66

Great for: improving sleep quality, decreasing anxiety, better stress control, improving testosterone levels/ muscle & strength gains, more energy, and better mood.

For an in-depth review click here. To check it on the site click here.

Magnesium

Great for: over 300 biochemical reactions in our bodies, better sleep quality, bone- and heart health, reducing feelings of anxiety and depression, etc.

To check it on the site click here.

Fenugreek Powder

Great for: boosting (free) testosterone, better sexual health, boosting performance and results in the gym, lowering blood pressure, and increasing milk production in breastfeeding women.

To check it on the site click here.

Epicatechin

Great for: boosting athletic performance, decreasing/ eliminating muscle soreness, a faster rate of muscle/ strength gain, a better body composition, retaining muscle during off times, improved cognitive abilities, better mood, and possibly improving testosterone.

For an in-depth review click here. To check it on the site click here.

Longvida Curcumin

Great for: reducing inflammation, reducing pain, improving cognitive abilities (memory/focus), and potentially a better mood/ faster muscle gains.

For an in-depth review click here. To check it on the site click here.

Maca Root Extract

Great for: improving sexual health, more energy & stamina, better cognitive ability & memory, and alleviating menstruation pain (for women).

To check it on the site click here.

L-Theanine

Great for: better quality sleep, feeling more relaxed, reduced stress/ anxiety/ fear, and improved mental focus.

To check it on the site click here.

Green Tea Extract 45% EGCG

Great for: Improving metabolic function, faster fat loss, better skin, reducing inflammation, and overall health.

For an in-depth review click here. To check it on the site click here.

Melatonin

Great for: overall better quality sleep, increased sleep duration, and falling asleep faster.

To check it on the site click here.

Also possible to stack with Horny Goat Weed

Great for: sexual health (mainly improved blood flow to the penile tissue), reducing anxiety, better mood, and possibly improving testosterone/reducing inflammation and pain/ more energy.

For an in-depth review click here. To check it on the site click here.