Tongkat Ali and Ashwagandha: The Power Duo for Testosterone?

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In short

I experienced a 20%+ increase in overall testosterone and 30%+ in free testosterone by combining Tongkat Ali and Ashwagandha. My quality of life improved dramatically with no side effects, and I enjoyed benefits like more energy, a better mood, faster strength progress, increased libido, and a better body composition.

My supplements come from Nootropics Depot:

• I use Tongkat Ali 100mg 10% eurycomanone and 200mg 2% eurycomanone in the morning 5 days a week.
• I use Ashwagandha KSM-66 2x300mg every night.

Introduction

Welcome to my journey of discovering the incredible testosterone-boosting benefits of combining Tongkat Ali and Ashwagandha.

As someone who has experimented with both herbs a lot, I'm excited to share my story, insights, and research with you.

Grab some (air-popped) popcorn, and let's dive into the world of natural testosterone enhancement and uncover how these two supplements can work together to bring you optimal results.

Context behind me taking Tongkat Ali and Ashwagandha

Let me help you picture me as a person: I love smashing PR’s in the gym, improving my health, and finding new ways to feel better both mentally and physically.

You can learn more about me in my story article here (and check out my physique of course, so you know I have some credibility).

I started taking Ashwagandha years ago to help manage stress and anxiety. The results were awesome, and I started to wonder what other natural supplements existed.

That's when I stumbled upon Tongkat Ali – another natural testosterone booster that promised enhanced energy, focus, and drive.

At first I took Tongkat Ali by itself (without Ashwagandha).

However, about six months ago, I decided to incorporate Tongkat Ali into my daily routine alongside Ashwagandha.

My goal? To maximize my testosterone levels and experience firsthand the benefits these two herbs could offer when combined.

Especially if you’re currently in the lower range of testosterone (which was the case for me), the effects might significantly impact your life.

What can higher testosterone levels do?

• Increased energy
• Higher sex drive
• More strength
• Better physique
• More ambitious
• Etc.

I immersed myself in research, experimented with dosages, and took careful notes of my progress.

And now, I'm here to share a combination of my experience, the current science, and how taking these together have impacted my life for the better.

Tongkat Ali and Ashwagandha: Nature's Testosterone Boosting Duo

If you're like me, you've probably tried numerous natural testosterone boosters only to find many of them falling short of their promises.

But Tongkat Ali and Ashwagandha are different. They are not just any ordinary herbs; they are backed by research and have stood the test of time.

By combining them, I've unlocked their synergistic potential and experienced a significant improvement in my overall testosterone levels.

As you read through this article, I'll share both research and personal anecdotes to help paint a clear picture of what you can expect when taking Tongkat Ali and Ashwagandha together.

Just a quick disclaimer that results are individual, and my case is not scientific by all means (a sample of 1, or technically 2, because my friend had the same results, is too little).

My goal is to give you a solid foundation to make informed decisions about your own journey.

Following next are the specifics of both Tongkat Ali and Ashwagandha, how they work to boost testosterone, and the benefits I've personally experienced.

We'll also explore the safety and potential side effects of taking these two supplements together.

So, buckle up and get ready to discover the powerful combination of Tongkat Ali and Ashwagandha for an unparalleled testosterone boost.

What is Tongkat Ali and how can it boost testosterone?

Tongkat Ali, scientifically known as Eurycoma Longifolia, is a shrub native to Southeast Asia.

This potent herb has been used for centuries as a traditional medicine to enhance male virility and vitality.

But what makes Tongkat Ali stand out as a testosterone booster?

Research suggests that Tongkat Ali works primarily by increasing the levels of free (usable) testosterone in the body.

It does this by splitting testosterone from its binding hormone, the sex hormone-binding globulin (SHBG).

The result? Increased total testosterone levels, higher free testosterone percentage, and decreased SHBG levels.

These better testosterone levels should translate into a range of benefits, from increased energy and muscle growth to improved mood and libido.

My experience with Tongkat Ali and testosterone

I must admit, I was skeptical when I first heard about Tongkat Ali's testosterone-boosting abilities.

But as someone who's always on the lookout of natural ways to improve my health, I decided to give it a shot.

The results? Nothing short of astounding. Within just a few weeks of incorporating Tongkat Ali into my daily routine, I noticed a significant uptick in my energy levels and mental clarity.

My workouts became more intense, and my body composition improved. My sex drive skyrocketed, and I found myself better equipped to handle stress.

If you want to read more about the before and after blood results of 4 months on Tongkat Ali (testosterone levels), you can check out this article by clicking here.

My overall testosterone increased significantly (over 20%), but the improvement in free testosterone levels (over 30%) is genuinely mind-blowing.

You can see the results above. Interesting to mention is that my friend went from 700 to high in the 900s in total testosterone, and significantly improved free testosterone as well.

In short, Tongkat Ali delivered on its promise and became an integral part of my daily supplement stack.

What is Ashwagandha and how can it boost testosterone?

Ashwagandha, also known as Withania Somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for thousands of years.

It can be found growing freely in various regions across Asia and Africa and is mostly known for its ability to help the body adapt to stress and promote overall well-being.

But how does Ashwagandha work to boost testosterone? The answer lies in its two-fold approach.

Firstly, Ashwagandha has been shown to directly stimulate the production of luteinizing hormones, which play a crucial role in testosterone synthesis.

Secondly, its adaptogenic properties help reduce cortisol levels (the stress hormone), which are known to have an inverse relationship with testosterone levels.

In short it should both boost testosterone directly, and create a more favorable environment for testosterone production by lowering cortisol.

My experience with Ashwagandha and testosterone

I began taking Ashwagandha long before I discovered Tongkat Ali, primarily for its stress-reducing and anxiety-relieving properties.

The clearly noticeable testosterone boost was an unexpected (but greatly appreciated) bonus.

Over the years, I've noticed numerous benefits from Ashwagandha supplementation that extend beyond just stress relief.

I sleep a lot better, and I wake up feeling ready to take on the world (still not every day of course, but a lot more than before).

Additionally, my workouts seem more effective, and I've seen steady progress in my muscle growth and strength.

These benefits, combined with its testosterone-boosting effects, have made Ashwagandha unmissable in my daily supplement stack.

My experience with Taking Tongkat Ali and Ashwagandha together

The combination of Tongkat Ali and Ashwagandha proved to be a game-changer for me.

Not only did I continue to experience the individual benefits of each herb, but I also noticed that the benefits actually stack really well.

My mood became even more stable, my stress resilience increased, and I felt a great improvement in overall well-being, and mental / physical strength.

Here are some of the key benefits I've experienced from combining Tongkat Ali and Ashwagandha:

• Overall testosterone increased over 20%, and free testosterone over 30%
• Increased energy and stamina
• Improved mental clarity and focus
• Enhanced mood and stress resilience
• Greater muscle growth and strength gains
• Heightened libido and sexual performance

Is Tongkat Ali and Ashwagandha safe together?

Based on my personal experience and the available research, it appears that Tongkat Ali and Ashwagandha are safe to use together.

They have been used for centuries in traditional medicine, which on itself says a lot about their safety.

But studies have also shown them to be well-tolerated by most people when taken at recommended dosages.

I get my blood checked regularly, and besides increased testosterone levels, there were no other changes whatsoever.

However if you’re in doubt it’s best to consult with a healthcare professional before starting any new supplement regimen.

This is especially true if you have pre-existing medical conditions or are taking medications (that influence hormones in any way).

It's also essential to look for high-quality supplements from reputable manufacturers, so you're getting the best results and minimizing potential risks.

From my research, Nootropics Depot has the highest quality supplement I could find. You can check their store by clicking here.

Possible side effects of Tongkat Ali and Ashwagandha

As with any supplement, there's always the potential for side effects, even when using natural herbs like Tongkat Ali and Ashwagandha.

While my experience has been overwhelmingly positive, it's important to be aware of possible side effects (I’ve not experienced any of these).

You need to be informant before trying the supplements yourself.

Some potential side effects of Tongkat Ali and Ashwagandha include:

• Insomnia or sleep disturbances
• Mild gastrointestinal issues (e.g., bloating, gas, diarrhea)
• Headaches or dizziness
• Increased heart rate or blood pressure
• Allergic reactions

It's worth noting that most people tolerate these supplements well, and side effects tend to be mild and infrequent.

Tongkat Ali and Ashwagandha Supplements I take, dosage and timing

Finding the ideal Ashwagandha and Tongkat Ali supplements can be a challenge.

But after doing my research, I opted for Nootropics Depot's supplements.

They are known for their lab-tested, high-quality products that stand out in the supplement industry.

You can read my review on Nootropics Depot here.

It's crucial to do your research before choosing any supplement.

Here's why I prefer the Tongkat Ali and Ashwagandha supplements from Nootropics Depot:

Tongkat Ali:

• Contains a high amount of active ingredient eurycomanone, which is responsible for its testosterone-boosting effects. Most Tongkat Ali supplements, even 1/200 extracts, have barely any active ingredient.

I take a combination of 100mg 10% eurycomanone and 200mg 2% eurycomanone Tongkat Ali supplements daily in the morning with food. I follow a schedule of 5 days on (weekdays) and 2 days off (weekends).

You can read my full review of Nootropics Depot Tongkat Ali here.

Ashwagandha:

• KSM-66 is a proven full-spectrum Ashwagandha supplement with superior quality. Most Ashwagandha supplements on the market are underdosed and ineffective.

I take two 300mg KSM-66 Ashwagandha pills every night, about an hour before bedtime.

You can read my full review of Nootropics Depot Ashwagandha KSM-66 here.

Final words: Is Tongkat Ali and Ashwagandha perfect together?

After sharing my personal experience with Tongkat Ali and Ashwagandha, it's clear that these two natural testosterone boosters have significantly boosted my testosterone levels (overall over 20%, free over 30%) and made a remarkable impact on my life.

Combining them has helped me improve my overall well-being, energy levels, mental clarity, body composition, libido, and physical strength.

While my experience is very positive, it's important to remember that everyone's body is different, so I can't guarantee the same results.

Before trying new supplements, it's always a good idea to do thorough research, so you can make informed decisions.

In conclusion, Tongkat Ali and Ashwagandha can be a powerful combination for those seeking to boost their testosterone levels naturally.

For me, they've proven to be very effective and successfully improved my quality of life.

If you're considering trying these supplements, I can't recommend Nootropics Depot enough for their high-quality products.

Their Tongkat Ali and Ashwagandha supplements have made all the difference for me, and they could do the same for you.

If you want to give one or both of them a try, you can check out the Tongkat Ali by clicking here, and Ashwagandha by clicking here.

I wish you the best of luck on your journey towards Viking-God like testosterone levels.

I’m always interested in learning about your experience with these supplements. Feel free to tell me about it by reaching out!

How do I stack Tongkat Ali and Ashwagandha with other supplements?

I've found great success in stacking Nootropics Depot's Tongkat Ali and Ashwagandha KSM-66 with other high-quality supplements from their range.

Here's a quick overview of the supplements I've combined with Tongkat Ali and Ashwagandha for enhanced benefits (I've included Tongkat Ali and Ashwagandha too):

Tongkat Ali

Great for: boosting testosterone, increasing strength, improving body composition, enhancing sex life, raising energy levels, and better stress management.

For an in-depth review click here. To check it on the site click here.

Cistanche Tubulosa

Great for:  increasing testosterone, enhancing strength, improving body composition, boosting energy levels, elevating mood, and honing cognitive abilities (such as memory).

For an in-depth review click here. To check it on the site click here.

Ashwagandha KSM-66

Great for: improving sleep quality, reducing anxiety, managing stress, increasing testosterone levels for muscle and strength gains, elevating energy levels, and enhancing mood.

For an in-depth review click here. To check it on the site click here.

Epicatechin

Great for: boosting athletic performance, minimizing muscle soreness, accelerating muscle and strength gains, improving body composition, retaining muscle during off times, enhancing cognitive abilities, and potentially increasing testosterone.

For an in-depth review click here. To check it on the site click here.

Longvida Curcumin

Great for: reducing inflammation and pain, improving cognitive abilities (memory and focus), and potentially enhancing mood and muscle gains.

For an in-depth review click here. To check it on the site click here.

Green Tea Extract 45% EGCG

Great for: improving metabolic function, accelerating fat loss, promoting healthier skin, reducing inflammation, and supporting overall health.

For an in-depth review click here. To check it on the site click here.

Horny Goat Weed (Optional)

Great for: sexual health (mainly improved blood flow to the penile tissue), reducing anxiety, improving mood, and potentially enhancing testosterone levels, reducing inflammation and pain, and increasing energy.

For an in-depth review click here. To check it on the site click here.

Tongkat Ali and Ashwagandha FAQs

Do Tongkat Ali and Ashwagandha really work for boosting testosterone levels?

Yes! In my experience, combining Tongkat Ali and Ashwagandha has significantly improved my testosterone levels, energy, and overall well-being.

Research also supports the testosterone-boosting effects of these natural herbs.

How long does it take to see results from taking Tongkat Ali and Ashwagandha together?

Results vary, but personally, I started noticing improvements within the first couple of weeks.

However, it's essential to maintain consistency and give your body time to adapt to these supplements.

Can women take Tongkat Ali and Ashwagandha?

Yes, both Tongkat Ali and Ashwagandha offer numerous health benefits for women, such as balancing hormones, reducing stress, and improving mood.

However, it's never a bad idea to consult with your healthcare professional before taking new supplements.

Do Tongkat Ali and Ashwagandha have any side effects?

Some people might experience mild side effects like nausea, diarrhea, or sleep disturbances.

However, these side effects are uncommon and most likely very mild when taken at the recommended dosages.

Are there any drug interactions with Tongkat Ali and Ashwagandha?

There may be potential interactions with certain medications, especially those related to blood pressure, blood sugar, or hormone therapy.

It's essential to consult a healthcare professional before combining these supplements with any medications.

Can I take Tongkat Ali and Ashwagandha while on a diet or exercising?

Absolutely! In fact, incorporating these supplements into your fitness routine and healthy diet can enhance the benefits, leading to improved strength, muscle gain, and overall health.

What is the best time to take Tongkat Ali and Ashwagandha?

I take Tongkat Ali in the morning with food and Ashwagandha KSM-66 about an hour before bedtime.

This timing works best for me, but feel free to adjust according to your personal preferences and schedule.

How do I choose the right Tongkat Ali and Ashwagandha supplements?

Look for reputable brands, such as Nootropics Depot, that offer high-quality, lab-tested, and well-researched products.

I look for companies that share their lab results, because I value transparency. It’s also a good idea to do your research and read reviews to find the best supplements.

Can I take Tongkat Ali and Ashwagandha for a long period?

It's generally safe to take these supplements for extended periods.

However, I recommend taking periodic breaks, like weekends off, to avoid building a tolerance and ensure continued effectiveness.

Are there any age restrictions for taking Tongkat Ali and Ashwagandha?

These supplements are typically safe for adults of all ages. It’s best to avoid these supplements if you’re underaged.

Also, avoid taking them if you're pregnant, nursing, or have a pre-existing medical condition.

Do I need a prescription to buy Tongkat Ali and Ashwagandha?

No, you don't need a prescription to purchase these supplements, as they're available over the counter.

Can I stack Tongkat Ali and Ashwagandha with other supplements?

Yes, I've successfully stacked these two with other supplements like Cistanche Tubulosa, Epicatechin, and Longvida Curcumin.

Just ensure there are no contraindications with your current medications or health conditions.

Are there any alternatives to Tongkat Ali and Ashwagandha?

There are other natural supplements, such as maca root, fenugreek, and D-aspartic acid, that may help boost testosterone levels.

However, I’ve tried them and the results are near-nothing compared to Tongkat Ali and Ashwagandha. But feel free to try them, do research, and find the best option for your needs.

How long should I take Tongkat Ali and Ashwagandha before assessing their effectiveness?

I recommend giving these supplements at least 4-6 weeks before evaluating their impact.

During this time, monitor any changes in your energy levels, mood, and overall well-being.

Remember that consistency is vital for optimal results.

Can I take Tongkat Ali and Ashwagandha if I'm experiencing low testosterone levels due to a medical condition?

While these supplements may help support healthy testosterone levels, it's crucial to consult a healthcare professional if you suspect that your low testosterone is due to an underlying medical issue.

They can help you determine the appropriate course of action and recommend additional treatments if necessary.

Relevant Studies

1. "An evidence-based systematic review of tongkat ali (Eurycoma longifolia) by the Natural Standard Research Collaboration" from PubMed: Study Link‍
2. "Tongkat Ali as a potential herbal supplement for physically active male and female seniors--a pilot study" from PubMed: Study Link
3. "Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects" from NCIB: Study Link
4. "A 6-month, double-blind, placebo-controlled, randomized trial to evaluate the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM)" from PubMed: Study Link
5. "Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study" from PubMed: Study Link
6. "Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study" from PubMed: Study Link
7. "Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials" from PubMed: Study Link