Ghost Legend V2 Review: Premier All-Around Pre-Workout?

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Do we need a pre-workout to work out? No, but it sure as hell makes life more fun.

I’ve been (ab)using pre-workout for more than six years and love to try out new supplements.

Some pre-workouts are fantastic and take your workout to levels you never thought you could. Others you can’t even feel if you take the entire tub.

GHOST is a company that is increasing in popularity fast, with its message “be seen.”

Their pre-workout “Legend” seems promising, has unique flavors, and the tub looks cool. That’s all it takes to convince me to give it a shot.

Personal records beyond imagination or overhyped?

In this article, I’ll be reviewing the GHOST Legend Pre-Workout.

Grab your favorite popcorn machine, pop some kernels, and find out if GHOST Legend Pre-Workout is next on your supplement list.

Practical Information about GHOST Legend Pre-Workout

Weight: GHOST Legend Pre-Workout comes in a 25 servings format. The tub weighs 425 grams or 15 ounces.

Serving size: one scoop of 17 grams.

Supply duration: No need to double dose this pre-workout, so one tub will turn you into a gym legend at least 25 times.

Where to buy it: GHOST Legend Pre-Workout can be purchased on Amazon or from the GNC webshop.

Claims of GHOST Legend Pre-Workout

GHOST Legend Pre-Workout claims to help you have a legendary workout in the following ways:

• Legendary energy and focus formula.
• Premium pump ingredients for massive pumps.
• Total transparency of every ingredient and quantity used.
• Vegan-friendly, soy-free, gluten-free, and sugar-free.

Based on the claims, GHOST Legend Pre-Workout sounds like a competitor among premium pre-workouts, but does it work? Let’s see.

Ingredients in GHOST Legend Pre-Workout

The GHOST Legend Pre-Workout does not contain any calories or sugars.

Ghost is entirely transparent in which ingredients and quantities in their pre-workout.

Companies often use “proprietary blends” to hide bad/ underdosed components, so transparency is always best.

4,000 mg of L-Citrulline (Vegan)

L-Citrulline is a non-essential amino acid that our bodies transform into another amino acid called L-arginine.

L-Citrulline increases the release of nitric oxide, which helps to widen the blood vessels. This allows more blood flow, oxygen, and nutrients to be transported into the muscles.

It also increases blood flow to the brain, which helps you to feel more focused, energetic, and sharper during training.

A dosage of 4,000 mg is adequate.

3,200 mg of Beta-Alanine

Beta-alanine is a non-essential amino acid that is produced naturally in the body.

It helps to reduce fatigue, which allows for more reps and sets while working out. Over time, this can lead to more muscle growth and strength gains.

It’s also the cause of that itchy or tingling feeling all over your body.

1,500 mg of Nitrosigine

Nitrosigine boosts nitric oxide, which helps to widen the blood vessels. This allows more blood flow, oxygen, and nutrients to be transported into the muscles.

It has also been shown to improve post-workout recovery, and we don’t build a tolerance for prolonged usage.

A dosage of 1,500 is in the upper range, so ideal.

50 mg of Senactiv

Senactiv is a plant-based natural compound created to help our bodies produce more ATP (energy our muscles use) and promote new healthy muscle cells.

Its effectiveness has been proven in clinical studies.

1,000 mg of L-Tyrosine

L-Tyrosine is a non-essential amino acid that can increase happiness, manage stress, improve memory, and helps the body build proteins.

It helps produce neurotransmitters like epinephrine, norepinephrine, and dopamine. This influences mood and allows nerve cells to communicate.

Both of which are great for working out.

1,000 mg of Taurine

Taurine is an essential amino acid that reduces muscular fatigue. This means you can train at a high intensity for longer.

It has benefits for endurance, strength, and general power.

1,000 mg is a sufficient dose.

300 mg of Alpha-GPC

Alpha-GPC, or Alpha-Glyceryl Phosphoryl Choline, is mainly used in pre-workouts for increasing mental focus and alertness.

However, it also supports the production of natural human growth hormone and has a role in fat oxidation.

It may boost physical performance and muscle force production.

300 mg is a good dose.

250 mg of Natural Caffeine

Natural caffeine is highly concentrated and extracted from coffee beans.

Caffeine provides you with an increase in energy, alertness, focus, etc.

100 mg of Theobromine

Theobromine is a purine alkaloid that comes from cacao plants.

It can expand your blood vessels, which improves blood circulation and helps to transport more nutrients in your muscles.

It may improve cardiovascular and cognitive performance.

Together with polyphenols and caffeine, it can have a thermogenic effect, which increases energy expenditure. This could potentially help in weight loss.

50 mg of AstraGin

AstraGin is a patented ingredient that combines a purified root extract from Panax notoginseng and Astragalus membranaceus.

It supports a healthy gut and is used in supplements to increase the absorption of other nutrients.

In GHOST Legend Pre-Workout, it helps with the absorption of all the other ingredients.

1.5 mg of Rauwolfia Root Extract

Rauwolscine, also known as Alpha Yohimbine, is the active ingredient of the Rauwolfia Vomitoria shrub, which originates from West Africa.

As a dietary supplement, rauwolscine may support fat loss, decrease appetite, and increase energy.

However, clinical studies on humans don’t back these benefits at the moment of writing.

Flavors of GHOST Legend Pre-Workout

GHOST Legend Pre-Workout comes in 8 unique flavors. Many of these can’t be found in any other supplement, and I can only imagine how much fun people have coming up with these flavors.

The following flavors are available:

• Sour Patch Kids Redberry
• Blue Raspberry
• Peach
• Sonic Cherry Limeade
• Sonic Water Ocean
• Swedish Fish
• Warheads Sour Watermelon
• Welch’s Grape

Everyone’s taste buds are different, but these flavors are so unique that it’s hard to recommend them.

I like Redberry, but have you ever wondered what Sonic Water Ocean tastes like? I think you should go with your best guess on what you’ll love most.

Is GHOST Legend Pre-Workout safe?

GHOST Legend Pre-Workout is safe when sticking to the recommended dose for most healthy adults.

It’s best to consult a medical provider before taking GHOST Legend Pre-Workout if you’re taking medication, have a medical condition, are pregnant, or are nursing.

The pre-workout might also not be ideal if you’re sensitive to caffeine or anxiety. It can make anxiety worse.

Experiences with GHOST Legend Pre-Workout

The experiences with GHOST Legend Pre-Workout are overall excellent. Many people state that it’s a superior pre-workout, and it’s their new favorite.

The claims made by GHOST are fulfilled. Energy, focus, an incredible pump, and great workouts are done after a dose.

If you’re not experienced with pre-workout, then one scoop instead of two might be best to evaluate tolerance.

For some people, it’s too strong (for me, this is great). One scoop works great for many.

Taking two scoops too close to bedtime will keep you awake, which is something to keep in mind.

Only a minority of people don’t like the unique flavors. Most find GHOST Legend Pre-Workout very tasty.

Overall, GHOST Legend Pre-Workout gets a golden 4,7 out of 5 stars on Amazon.

Price of GHOST Legend Pre-Workout

GHOST Legend Pre-Workout is priced at 44,99 dollars for 25 two-scoop servings on Amazon. This makes the price per scoop $0,90 and per serving $1,80.

If you’re looking for a cheap pre-workout, GHOST Legend Pre-Workout isn’t it.

However, if you’re willing to spend more on a premium supplement, I think it’s worth it. Each scoop contains 17 grams of scientifically backed ingredients that are properly dosed.

Is GHOST Legend Pre-Workout Worth It?

Based on the ingredients, experiences, and unique flavors, I believe GHOST backs up its claims about its Legend pre-workout.

I like that it’s completely transparent, and we know exactly what we’re consuming and how the ingredients contribute to a legendary workout.

It contains a perfect dose of pure (vegan) L-Citrulline, Nitrosigine, and Theobromine to give you a massive pump in the gym.

The natural Caffeine, Beta-Alanine, taurine, and Alpha-GPC will increase your energy and focus and reduce fatigue, helping you to train harder for longer.

You also get a mood boost by a dose of L-Tyrosine and an increase of ATP (energy used by muscles) by the patented

ingredient Synactiv. To top it off, all of these ingredients are boosted in absorption by the patented ingredient AstraGin.

If that’s all not good enough, there’re various unique flavors to try out.

I think GHOST Legend Pre-Workout is a very high-quality pre-workout that’s, at the very least, worth a try.

If you’re not using pre-workout regularly, it might be best to start with one scoop to evaluate your tolerance.

If you like the benefits, I recommend GHOST Legend Pre-Workout.

You can find it one Amazon here.

You can read my GHOST Pump review here if you’d rather have a stimulant-free pre-workout.

If you’re interested in GHOST BCAA, you can read that review here.

FAQ

When should I take/ use/ drink GHOST Legend Pre-Workout?

Drinking GHOST Legend Pre-Workout 20-30 minutes before working out with a glass of water is best.

Will GHOST Legend Pre-Workout keep you awake?

If you take GHOST Legend Pre-Workout too late at night, the 250 mg of caffeine may keep you awake. It depends on how sensitive you are to caffeine.

Does GHOST Legend Pre-Workout break a fast?

No, GHOST Legend Pre-Workout will not break your fast since it does not contain any calories.

Does GHOST Legend Pre-Workout contain caffeine?

GHOST Legend Pre-Workout contains 250 mg of natural caffeine.

Does GHOST Legend Pre-Workout contain creatine?

GHOST Legend Pre-Workout does not contain any form of creatine.

Where to buy GHOST Legend Pre-Workout?

You can easily buy GHOST Legend Pre-Workout on Amazon or the GHOST webshop.