Greg Doucette's HTLT Perilyte BCAA Review: Workout Recovery

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There’s only one person who can scream at me voluntarily: Coach Greg Doucette.

On his YouTube channel, he’s been teaching mere mortals (or fellow circles, as he calls us) the ins and outs of fitness and exercising.

“Train Harder Than Last Time” – Coach Greg

Coach Greg is an IFBB Pro Bodybuilder, Master of Kinesiology, Guinness World Record Holder for multiple lifts, Fitness coach, and well-known YouTube personality.

Oh, and not to forget master chef with his famous Ultimate Anabolic Cookbook 2.0 that has completely transformed the dieting game.

Also, after reviewing the Pre-Workout 2.0, Pre-Pump, and Hardcore Stim, “Mad Pre-Workout Scientist” can be added to the list (click for review).

With his new venture, HTLT Supplements, he’s set to take over the supplement with high-quality, premium fitness supplements.

The mission is to help you train harder than last time and get the results you’re looking for.

I’ll review the HTLT Supplements to find out if it’s the real deal.

In this article, I’ll review Perilyte BCAA to find out if it’ll help you Train Harder And Longer Than Last Time.

Fun fact: the name “Perilyte” refers to the fact that you can take it during or around your workout.

Grab your favorite popcorn machine, pop some kernels, and find out if HTLT Perilyte BCAA is next on your supplement list.

Practical Information about HTLT Perilyte BCAA

Weight: HTLT Perilyte BCAA comes in a 30 servings format. The tub has a total weight of 450 grams or 15.87 ounces.

Serving size: one scoop of 15 grams.

Supply duration: There are no side effects of taking two scoops (or more) daily, but I believe one scoop is enough to support your workout. One tub will enable you to fast-track recovery and hydration for 30 workouts.

Where to buy it: HTLT Perilyte BCAA can be purchased on the HTLT website.

Claims of HTLT Perilyte BCAA

HTLT Perilyte BCAA promises the following:

• A comprehensive BCAA + EAA + Electrolyte formula to optimize recovery and hydration.
• Carefully formulated and tested.
• Amazing flavors.

It’s important to note that HTLT does not claim that Perilyte BCAA directly builds muscle, which means their honest.

That said, refreshing and refueling during or after a workout should be excellent. But does it work? Let’s see.

Ingredients in HTLT Perilyte BCAA

HTLT is entirely transparent about the ingredients and quantities used in Perilyte BCAA.

It contains an optimal dose of BCAAs, with added EAAs, Vitamin C and B2, and a wide range of electrolyte minerals.

I’ll explain each ingredient in detail below:

50 mg of Vitamin C (56% DV)

Vitamin C (ascorbic acid) is a vital nutrient for your body to heal correctly. It forms blood vessels, muscles, cartilage, and collagen in bones.

Taking it during a workout may help in post-training recovery.

250 mcg of Vitamin B2 (Riboflavin)(19% DV)

Vitamin B2 plays a vital role in metabolism, where they help carbs, proteins, and fats convert into energy.

Besides turning food into energy, they’re needed in many places inside our bodies to keep our cells functioning properly.

It’s also an antioxidant that protects the body from free radicals and may help against certain diseases.

Electrolytes

• 200 mg of Calcium (19% DV)
• 168 mg of Phosphorus (15% DV)
• 100 mg of Magnesium (13% DV)
• 2 mg of Zinc (18% DV)
• 250 mg of Sodium (11% of DV)
• 200 mg of Potassium (4% of DV)

Electrolytes are essential for your nerve function and muscles to contract correctly. Low levels may result in nasty muscle cramps.

They’re used nearly everywhere in the body and keep your body hydrated. It can support your workout by increasing blood volume and improving blood flow.

Below are some ways these essential minerals help you:

Calcium is vital for building and maintaining strong bones and is necessary to keep your body functioning correctly.

Phosphorus or dipotassium phosphate is essential for healthy muscles and bones. It helps the production of ATP, the energy used by your muscles during exercise. It may also reduce fatigue.

Magnesium assists in moving blood sugar into your muscles, providing them with energy. It also helps dispose of lactic acid, which helps reduce fatigue.

Zinc is used in our bodies on the cellular level to create DNA and plays a role in the growth of cells. It’s also needed to heal damaged tissue, create protein molecules during protein synthesis, and support a healthy immune system.

EAAs

• 5,000 mg of BCAAs (2:1:1 ratio) - L-Leucine, L-Isoleucine, L-Valine
• 750mg of L-Lysine
• 750 mg of L-Threonine
• 500 mg of L-Histidine HCI
• 250 mg of L-Methionine
• 250 mg of L-Phenylalanine
• 250 mg of L-Tryptophan

Twenty kinds of amino acids exist, of which nine are essential. Our bodies don’t produce these, but we need them to survive. They’re necessary for recovery, sleep quality, muscle-building, and retention.

Three (L-Leucine, L-Isoleucine, L-Valine) are called BCAA’s, or branched-chain amino acids. They’re more likely to go into our skeleton muscles and are especially important for building muscle.

Mainly L-Leucine is vital for protein synthesis to occur. Science suggests that the optimal ratio of BCAAs is 2:1:1, meaning 2 L-Leucine for every 1 L-Isoleucine and 1 L-Valine.

Studies found that consuming BCAAs during training sessions can improve strength/ muscle gains and recovery.

This is why BCAA supplements have risen in popularity over the years.

Flavors of HTLT Perilyte BCAA

HTLT Perilyte BCAA comes in 3 different flavors. Options are great, but option overload is real, so more is not always better.

The following flavors are available:

• Tropical Fruit Punch
• Sour Gummy Worm
• Pina Colada

I usually prefer candy flavors, but honestly, all three of these are AMAZING. The Pina Colada and Tropical Fruit Punch make me feel like I’m having a micro-holiday on a white beach under a palm tree.

The Sour Gummy Worm teleports me to the inside of a giant candy shop for a split second. Choose the feeling you prefer.

Is HTLT Perilyte BCAA safe?

HTLT Perilyte BCAA is entirely safe for most healthy people because amino acids and electrolytes are necessary for our bodies to function correctly.

However, people with maple syrup urine disease (MSUD) should avoid BCAA supplements. They cannot break down amino acids properly.

It’s also best to consult a medical provider before taking Perilyte BCAA if you’re taking medication, have a medical condition, are pregnant, or are nursing.

Experiences with HTLT Perilyte BCAA

The experiences with HTLT Perilyte BCAA are fantastic.

The unique blend of electrolytes combined with EAAs and mostly BCAAs seems to work great for pushing harder in the gym and enhancing recovery.

The hydration is ideal during high-intensity workouts or when hitting the sauna after the gym.

Most seem to agree it’s the best BCAA/ electrolyte supplement they’ve tried. All three flavors are loved, especially when served cold.

Price of HTLT Perilyte BCAA

HTLT Perilyte BCAA is priced at 39,99 dollars for 30 servings on Amazon. This makes the price per scoop around $1,33.

The price is higher than most competing BCAA supplements.

However, Perilyte does contain the other EAAs and an extensive mix of electrolytes. Because of this, I believe the premium price is justified.

Is HTLT Perilyte BCAA Worth It?

I believe HTLT Perilyte EAA + BCAA + Electrolytes is a great supplement that refreshes and refuels your body during or after a hard training session.

The unique electrolyte blend ensures you’re adequately hydrated, and the amino acids support your muscle-building and recovery efforts.

There’s an optimal 2:1:1 ratio of BCAAs and 2750 mg of additional EAAs, which is perfect.

Besides the supreme content, you get a delicious drink that enlightens your gym session (or day).

If you’re looking for a supplement that contains BCAAs and keeps you hydrated, I recommend giving HTLT Perilyte a try.

You can find Perylite on the HTLT website here.

Reviews of other HTLT Supplements:

HTLT Pre-Workout 2.0

HTLT Hardcore Stim Pre-Workout (Ultimate pre-workout combined with Pre-Pump)

HTLT Pre-Pump Pre-Workout

HTLT G Shred Fat Burner

HTLT Creatine Monohydrate

HTLT Delta Sleep

HTLT GO2 Max

HTLT G Test - Premium Test Booster

To make a healthy lifestyle more enjoyable and A LOT easier, I recommend checking out Greg Doucette's famous cookbooks:

Ultimate Anabolic Cookbook 2.0

The Power 13 Cookbook

The Ultimate Meatless Anabolic Cookbook

FAQ

When should I take/ use/ drink HTLT Perilyte BCAA?

You can drink HTLT Perilyte BCAA at any time during the day.

However, it’s best to drink it before/ during/ after a workout to support your workout efforts and quick-start recovery.

Is HTLT Perilyte BCAA bad for you?

No, HTLT Perilyte contains amino acids and minerals essential for recovery, muscle-building, and hydration. These ingredients are also found in food.

Will HTLT Perilyte BCAA keep you awake?

No, HTLT Perilyte BCAA is not a stimulant supplement. Therefore, it will not keep you awake at night.

Does HTLT Perilyte BCAA contain caffeine?

No, HTLT Perilyte BCAA does not contain any caffeine.

Does HTLT Perilyte BCAA contain creatine?

No, HTLT Perilyte BCAA does not contain any form of creatine.

Where to buy HTLT Perilyte BCAA?

You can easily buy HTLT Perilyte BCAA on the HTLT website.