Greg Doucette HTLT Creatine Review: Muscle Gain Insights

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There’s only one person who can scream at me voluntarily: Coach Greg Doucette.

On his YouTube channel, he’s been teaching mere mortals (or fellow circles, as he calls us) the ins and outs of fitness and exercising.

“Train Harder Than Last Time” – Coach Greg

Coach Greg is an IFBB Pro Bodybuilder, Master of Kinesiology, Guinness World Record Holder for multiple lifts, Fitness coach, and well-known YouTube personality.

Oh, and not to forget master chef with his famous Ultimate Anabolic Cookbook 2.0 that has completely transformed the dieting game.

With his new venture, HTLT Supplements, he’s set to take over the supplement with high-quality, premium fitness supplements.

Also, after reviewing the Pre-Workout 2.0, Pre-Pump, and Hardcore Stim, “Mad Pre-Workout Scientist” can be added to the list (click for review).

The mission is to help you train harder than last time and get the results you’re looking for.

I’ll review the HTLT Supplements to find out if it’s the real deal.

In this article, I’ll review HTLT Creatine Monohydrate to find out if it’ll help you increase muscle and strength, perform better, and recover harder than last time.

Grab your favorite popcorn machine, pop some kernels, and find out if HTLT Creatine Monohydrate is next on your supplement list.

Practical Information about HTLT Creatine Monohydrate

Content: the HTLT Creatine Monohydrate tub weighs 10.58-ounce or 300 grams.

Serving size: one scoop of 5 grams.

Supply duration: you don’t need a “loading phase,” so each tub will last you for 60 days or two months.

Where to buy it: HTLT Creatine Monohydrate can be purchased on the HTLT website.

HTLT Creatine Monohydrate Explained

The HTLT Creatine Monohydrate does not contain any other ingredient than creatine monohydrate. It does not contain calories, sugars, or artificial flavors.

5,000 mg of Creatine Monohydrate

Creatine Monohydrate is creatine bound to one water molecule (mono-hydrate). Creatine is found naturally in our muscle cells, where it helps our muscles produce energy.

It’s mainly beneficial for heavy lifting and high-intensity (short-duration) exercise. Creatine Monohydrate is the most common form of creatine.

What does creatine do?

The energy source of your muscles is called ATP, or adenosine triphosphate.

For example, you go to the gym on Monday, and it’s international chest day. You secure a bench and start to bang out your first working set of bench presses.

After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep. After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.

Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.

Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.

Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.

Benefits of HTLT Creatine Monohydrate

Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.

I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon.

Most benefits are the same for any (high-quality) creatine supplement. What can you expect from taking HTLT Creatine Monohydrate?

Strength Progression

The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.

Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.

Muscle Mass

Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.

When we lift weights, we create micro-tears in our muscles. Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.

Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).

Fat Loss

As a result of increased muscle mass faster, HTLT Creatine Monohydrate can greatly support fat loss.

More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.

Better body composition

Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.

Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.

Explosive Movements/ Cardio

Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.

During these types of cardio, ATP is used as the primary source of energy by your muscles.

As creatine increases ATP, this will make you more explosive and improve your performance in these areas.

Possible side effects and safety of HTLT Creatine Monohydrate

I’ve never had any side effects or adverse reactions from taking creatine monohydrate.

Creatine monohydrate is entirely safe for most healthy adults. It’s one of the most studied dietary fitness supplements.

In some uncommon cases, it may cause kidney damage, liver damage, kidney stones, weight gain, bloating, dehydration, muscle cramps, digestive concerns, compartment syndrome, and rhabdomyolysis.

The (severe) side effects are very unlikely if you stay hydrated while taking creatine.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

A minority of people get an upset stomach, cramping, diarrhea, feel nauseous, or have some unwanted water retention from creatine monohydrate.

Mixability and Flavor of HTLT Creatine Monohydrate

HTLT Creatine Monohydrate distinguishes itself from inferior supplements by having great consistency, without clumps.

There’s no taste or smell as far as creatine goes, and it dissolves and mixes exceptionally well for creatine monohydrate.

My favorite way to consume caffeine is in my morning coffee or mix it with my pre-workout drink.

In either case, I don’t notice it’s there.

Price of HTLT Creatine Monohydrate

HTLT Creatine Monohydrate is priced at 34.99 dollars for 10.58 ounces (300 grams). For one 5-gram serving, this comes out to $0.58.

It comes at a premium compared to other creatine monohydrate supplements.

I'll make the comparison with my top three best quality to value creatine monohydrate supplements I've reviewed:

• ‍Bulk Supplements: $0.30 per 5-gram serving (micronized creatine monohydrate | Review)
• Nutricost: $0.32 per 5-gram serving (micronized creatine monohydrate | Review)
• Thorne: $0.38 per 5-gram serving (micronized creatine monohydrate | Review)

Experiences with HTLT Creatine Monohydrate

The experiences with HTLT Creatine Monohydrate are excellent. People get exactly what they want: a high-quality, well-working creatine monohydrate supplement.

The consistency of the texture is perfect. It dissolves and doesn’t smell or taste weird.

After a while, they feel noticeable differences in strength, physique, and performance, as discussed in the benefits above.

As stated, “it does the job like any high-quality creatine supplement.”

Is HTLT Creatine Monohydrate Worth It?

I believe HTLT Creatine Monohydrate is a perfect creatine supplement that’ll be everything you’re looking for.

The powder is excellent in structure, doesn’t smell or taste bad, and dissolves well in liquid.

It will fill up the creatine stores inside your body, so you’ll experience more significant increases in strength, muscle mass, and performance and have a better body composition.

That being said, HTLT Creatine Monohydrate will not give you more results than other high-quality creatine supplements.

Unless, of course, you find the spirit of Coach Greg Doucette in your tub that offers you a screaming motivation day-in-day-out.

HTLT Creatine Monohydrate is more expensive than other high-quality creatine supplements, so you have to make the trade-off if it’s worth spending more to support your favorite coach.

If you don’t mind the premium price, I recommend trying it.

You can find HTLT Creatine Monohydrate on the HTLT website here.

Reviews of other HTLT Supplements:

HTLT Pre-Workout 2.0

HTLT Hardcore Stim Pre-Workout (Ultimate pre-workout combined with Pre-Pump)

HTLT Pre-Pump Pre-Workout

HTLT G Shred Fat Burner

HTLT Delta Sleep

HTLT GO2 Max

HTLT G Test - Premium Test Booster

HTLT Perilyte BCAA

To make a healthy lifestyle more enjoyable and A LOT easier, I recommend checking out Greg Doucette's famous cookbooks:

Ultimate Anabolic Cookbook 2.0

The Power 13 Cookbook

The Ultimate Meatless Anabolic Cookbook

FAQ

When should I take/ use HTLT Creatine Monohydrate?

On workout days, taking HTLT Creatine Monohydrate may be beneficial before or after you work out.

On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.

Is HTLT Creatine Monohydrate bad for you?

No, HTLT Creatine Monohydrate is safe to consume in a responsible dose for most healthy adults.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

Will HTLT Creatine Monohydrate keep you awake?

No, HTLT Creatine Monohydrate is not a stimulant supplement.

Does HTLT Creatine Monohydrate break a fast?

No, HTLT Creatine Monohydrate contains no calories and will not break a fast.

Does HTLT Creatine Monohydrate contain caffeine?

No, HTLT Creatine Monohydrate does not contain any caffeine.

Where to buy HTLT Creatine Monohydrate?

You can easily buy HTLT Creatine Monohydrate on the HTLT website.