Ghost Pump Review: Top Stim-Free Pre-Workout Formula?

Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.

You get into the gym with an oversized T or hoodie, do a couple of bench presses, and take off the pump cover.

A massive, mind-blowing pump is revealed, and the entire gym is miring. I mean, who doesn’t love an insane pump?

It’s fun and motivating, and the increased blood flow can help performance and enhance recovery.

But how do we achieve such an unhuman pump? The answer to this is pump pre-workout.

This pre-workout does not have any stimulants and is ideal if you’re training at night, are sensitive to caffeine, or take it in combination with a high-stimulant pre-workout.

GHOST is a famous company with the incredible message “BE SEEN” that made a pre-workout specifically for pumps.

In this article, I’ll be reviewing the GHOST Pump Pre-Workout.

I’ve also reviewed GHOST Legend V2 (pre-workout with caffeine). You can read the review here.

Grab your favorite popcorn machine, pop some kernels, and find out if GHOST Pump Pre-Workout is next on your supplement list.

Practical Information about GHOST Pump Pre-Workout

Weight: GHOST Pump Pre-Workout comes in a 40 servings format. The tub weighs 350 grams or 12.35 ounces.

Serving size: one or two scoops of 8.75 grams.

Supply duration: I believe you won’t need more than 1.5 scoops to achieve a massive pump so that the tub will last you at least 30 workouts.

Where to buy it: GHOST Pump Pre-Workout can be purchased on Amazon or from the GHOST webshop.

Claims of GHOST Pump Pre-Workout

GHOST Pump Pre-Workout tries to convince you with the following promises:

• A complete all-out pump experience, unlike anything you’ve tried before.
• No stimulants.
• Total transparency of every ingredient and quantity used.
• Vegan-friendly, soy-free, gluten-free, and sugar-free.

Based on the claims, the GHOST Pump Pre-Workout sounds like the ultimate stim-free pre-workout that provides next-level skin-bursting pumps, but does it work? Let’s see.

Ingredients in GHOST Pump Pre-Workout

GHOST Pump Pre-Workout is a pre-workout that does not contain any stimulants whatsoever.

It has no calories or sugars. GHOST is entirely transparent in terms of ingredients and quantities in their pre-workout.

Companies often use “proprietary blends” to hide bad/ underdosed components, so transparency is always best.

All the ingredients in GHOST Pump Pre-Workout are appropriately dosed.

3,000 mg of L-Citrulline (Vegan)

L-Citrulline is a non-essential amino acid that our bodies transform into another amino acid called L-arginine.

L-Citrulline increases the release of nitric oxide, which helps to widen the blood vessels. This allows more blood flow, oxygen, and nutrients to be transported into the muscles.

It also increases blood flow to the brain, which helps you to feel more focused, energetic, and sharper during training.

1,500 mg of Arginine Nitrate (NO3-T)

NO3-T is a patented form of Arginine Nitrate that’s clinically backed, which will further boost the above-listed benefits of L-Citrulline.

It’s very effective, especially in a stim-free pre-workout.

1,000 mg of Taurine

Taurine is an essential amino acid that reduces muscular fatigue. This means you can train at a high intensity for longer.

It has benefits for endurance, strength, and general power.

195 mg of PureWay-C (Ascorbic Acid and Citrus Bioflavonoids)

PureWay C is a patented, superior form of Vitamin C. Clinical studies have shown that it has better absorbability, increased benefits, and no side effects.

Vitamin C (ascorbic acid) is a vital nutrient for your body to heal correctly. It forms blood vessels, muscles, cartilage, and collagen in bones.

Taking it pre-workout may help in post-training recovery.

100 mg of Pine Bark Extract

Pine Bark Extract improves nitric oxide, which increases blood flow. This means more nutrient and oxygen-rich blood goes into the muscles.

The result of this is better pumps, performance, and recovery.

100 mg of Setria L-Glutathione

Setria L-Glutathione (a superior form of Glutathione) is a patented, clinically backed compound with great synergy with L-Citrulline.

When these two are combined, blood flow increases, which allows more nutrient and oxygen-rich blood into the muscles.

While not often found in pre-workouts, this can help with massive pumps, better performance, and enhanced recovery.

Glutathione also supports a healthy immune system and is suitable for overall health.

50 mg of AstraGin

AstraGin is a patented ingredient that combines a purified root extract from Panax notoginseng and Astragalus membranaceus.

It supports a healthy gut and is used in supplements to increase the absorption of other nutrients.

In GHOST Pump Pre-Workout, it helps absorb all the other ingredients.

Flavors of GHOST Pump Pre-Workout

GHOST Pump Pre-Workout gives you a choice of 4 flavors. Enough to provide some variation, but not so much you can’t decide.

The following flavors are available:

• Sour Watermelon
• Natty
• Peach
• Pineapple

Have you ever wondered what a Natty tastes like? Well, it tastes as you expect. Very bad (in my opinion).

I think all other flavors are tasty, but everybody enjoys different tastes.

Is GHOST Pump Pre-Workout safe?

GHOST Pump Pre-Workout is safe when sticking to the recommended dose for most healthy adults.

It’s perfect if you’re sensitive to caffeine or experience anxiety from other pre-workouts because it doesn’t contain stimulants.

It’s best to consult a medical provider before taking GHOST Pump Pre-Workout if you’re taking medication, have a medical condition, are pregnant, or are nursing.

Experiences with GHOST Pump Pre-Workout

The experiences with GHOST Pump Pre-Workout are overall good, except for the “Natty” flavor.

Most people enjoy the other three flavors and notice an increase in pumps and performance in the gym.

Especially people that train late or are sensitive/ don’t enjoy caffeine, like GHOST Pump Pre-Workout.

Some people criticize that they don’t feel a noticeable increase in energy, but this shouldn’t be expected with a stimulant-free pre-workout.

GHOST Pump Pre-Workout gets a good 4,3 out of 5 stars on Amazon.

Price of GHOST Pump Pre-Workout

GHOST Pump Pre-Workout is priced at 39,99 dollars for 40 scoops on Amazon. This makes the price per scoop $1,00 and per maximum serving $2,00.

It’s priced as a premium pre-workout, comparable to other higher-dosed pre-workouts I’ve reviewed.

You get many high-quality, properly dosed ingredients that work for the money. I think it’s worth it if this is the kind of pre-workout you’re looking for.

Is GHOST Pump Pre-Workout Worth It?

Based on myself, the ingredients, and other experiences, I believe GHOST backs up its claims about GHOST Pump Pre-Workout.

I like that there’s no ingredient underdosed, so you get your money’s worth.

The L-Citrulline, NO3-T, Pine Bark Extract, and Setria L-Glutathione, are a hell of a combination for a massive pump.

Be aware that the “pump” effect will be better if you’re lower in body fat (under 20% for males).

The Taurine will reduce the fatigue of your muscles so that you can handle more repetitions and sets.

The PureWay-C may help with recovery and is suitable for overall health.

AstraGin is excellent because it increases absorption of every other ingredient, so they work better.

I love GHOST Pump Pre-Workout for night training because it makes it much more fun without being awake until 3 a.m.

For an insane pre-workout experience, you can mix one scoop of GHOST Pump Pre-Workout with a high-stim pre-workout (Yes, I like to see sound).

I recommend trying GHOST if you’re looking for a stim-free pre-workout that gives you massive, unhuman pumps and tastes nice (except Natty).

You can find it on Amazon here.

You can read my GHOST Legend V2 review here if you’d rather have a stimulant all-round pre-workout.

If you’re interested in GHOST BCAA, you can read that review here.

FAQ

When should I take/ use/ drink GHOST Pump Pre-Workout?

Drinking GHOST Pump Pre-Workout 20-30 minutes before working out with a glass of water is best.

Will GHOST Pump Pre-Workout keep you awake?

GHOST Pump Pre-Workout will not keep you awake because it contains no stimulants.

Does GHOST Pump Pre-Workout break a fast?

No, GHOST Pump Pre-Workout will not break your fast since it does not contain any calories.

Does GHOST Pump Pre-Workout contain caffeine?

GHOST Pump Pre-Workout does NOT contain caffeine.

Does GHOST Pump Pre-Workout contain creatine?

GHOST Pump Pre-Workout does not contain any form of creatine.

Where to buy the GHOST Pump Pre-Workout?

You can easily buy GHOST Pump Pre-Workout on Amazon or the GHOST webshop.