Cellucor Creatine Review: Boost Muscle and Strength?

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Creatine is one of the most researched, science-backed supplements we can take to enhance our gym efforts.

For this reason, it’s immensely popular, and endless options are available. You can buy creatine in many forms and from many different brands.

Let me guide you on your journey to the best creatine for you and the best brand to spend your money on.

Cellucor is a famous fitness brand best known for its pre-workout C4. However, they have a wide range of supplements.

One of those is micronized creatine monohydrate. Is this the perfect creatine to make you stronger and more muscular?

In this article, I’ll be reviewing Cellucor Creatine.

Grab your favorite popcorn machine, pop some kernels, and find out if Cellucor Creatine is next on your supplement list.

Practical Information about Cellucor Creatine

Weight: Cellucor Creatine comes in a 360 grams (12.70 ounces) tub.

Serving size: one scoop of 5 grams.

Supply duration: You’ll get a supply that lasts 72 days at one serving daily. You could do a “loading phase” when first starting, where you take 20 grams for five days. However, this isn’t necessary.

Where to buy it: Cellucor Creatine can be purchased on Amazon.

Cellucor Creatine Explained

The Cellucor Creatine is a 100% pure micronized creatine monohydrate powder. It does not contain calories, sugars, or artificial flavors.

The daily recommended serving is 5 grams.

5,000 mg of Micronized Creatine Monohydrate

Creatine Monohydrate is creatine bound to one water molecule (mono-hydrate).

Creatine is found naturally in our muscle cells, where it helps our muscles produce energy. It’s mainly beneficial for heavy lifting and high-intensity (short-duration) exercise.

“Micronized” means that It’s micronized around 20 times. This results in creatine being more soluble in water.

It’s easier to mix, and the absorption is better and faster. However, micronized or not, it’s still the same substance (creatine monohydrate).

Therefore, the effects of micronized and normal creatine monohydrates will probably be the same long term.

Micronized will have fewer clumps, which is nice.

What does creatine do?

The energy source of your muscles is called ATP, or adenosine triphosphate.

For example, you go to the gym on Monday, and it’s international chest day. You secure a bench and start to bang out your first working set of bench presses.

After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep. After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.

Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.

Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.

Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.

Benefits of Cellucor Creatine

Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.

I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon.

Most benefits are the same for any (high-quality) creatine supplement. What can you expect from taking Cellucor Creatine?

Strength Progression

The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.

Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.

Muscle Mass

Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.

When we lift weights, we create micro-tears in our muscles. Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.

Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).

Fat Loss

As a result of increased muscle mass faster, BPI Creatine can greatly support fat loss.

More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.

Better body composition

Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.

Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.

Explosive Movements/ Cardio

Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.

During these types of cardio, ATP is used as the primary source of energy by your muscles.

As creatine increases ATP, this will make you more explosive and improve your performance in these areas.

Great mixability

Because the creatine monohydrate from BPI is micronized, it’s way more soluble while mixing in liquid.

Overall this is a way more pleasurable way of getting in your daily creatine without the hassle of dealing with clumps.

Possible side effects and safety of Nutricost Creatine

I’ve never had any side effects or adverse reactions from taking creatine monohydrate.

Creatine monohydrate is entirely safe for most healthy adults. It’s one of the most studied dietary fitness supplements.

In some uncommon cases, it may cause kidney damage, liver damage, kidney stones, weight gain, bloating, dehydration, muscle cramps, digestive concerns, compartment syndrome, and rhabdomyolysis.

The (severe) side effects are very unlikely if you stay hydrated while taking creatine.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

A minority of people get an upset stomach, cramping, diarrhea, feel nauseous, or have some unwanted water retention from creatine monohydrate.

If this is the case, creatine HCL might be a better option because it’s even more bioavailable (better absorbed), and you need a lower dose. I can recommend Beyond Raw Creatine HCL (click here for a review), which is the best value for the highest quality I’ve found.

Mixability and Flavor of Cellucor Creatine

Cellucor Creatine does not taste like anything because it’s pure. It’s micronized, so it dissolves easily in any liquid.

Mix it with a glass of water or your favorite drink. I mix it with pre-workout; I just put it in my morning coffee on rest days.

In either case, I don’t notice it’s there.

Price of Cellucor Creatine

Cellucor Creatine is priced at 29.99 dollars for 360 grams. For one 5-gram serving, this comes out to around $0.42.

Below you can find a comparison with the other creatine supplements I’ve reviewed.

The ones I believe are of the highest quality to value are highlighted with “Recommended.”

If you have side effects from creatine monohydrate, I recommend trying HCL or PH 12-14 creatine.

• (Recommended) Bulk Supplements: $0.30 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Nutricost: $0.32 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Thorne: $0.38 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Muscle Feast: $0.57 per 5-gram serving (patented CreaPure creatine monohydrate | Review)
• (Recommended) EFX Kre-Alkalyn: $0.27 per 2-capsule serving (patented PH 12-14 creatine monohydrate | Review)
• (Recommended) Beyond Raw: $0.42 per 2-gram serving (patented creatine HCL | Review)
• BPI: $0.38 per 5-gram serving (micronized creatine monohydrate)
• BodyTech: $0.47 per 5-gram serving (creatine monohydrate)
• Optimum Nutrition: $0.57 per 5-gram serving (micronized creatine monohydrate)
• Beast Creature: $0.83 per 4-gram serving (creatine complex)
• CON CRET: $1.15 per 2-gram serving (patented creatine HCL same as Beyond Raw)
• PMD CR5: $2.10 per 8-capsule serving (creatine complex)

Note: Supplement prices change frequently.

Experiences with Cellucor Creatine

The experiences with Cellucor Creatine are excellent. The majority of people have no complaints at all.

They notice the benefits mentioned above and say it dissolves well and tastes flavorless. Many say it’s the best creatine supplement they’ve tried and will keep buying.

It’s worth mentioning that, as with any creatine monohydrate supplement, a small minority of people feel sick (diarrhea, stomach cramps, etc.) when taking it. In this case, trying a more bioavailable (more soluble) creatine HCL might be better. You can check out Beyond Raw (patented, lab-tested, and high-quality) creatine HCL.

Also, even though it’s micronized, people complain about the powder not dissolving as it should.

Cellucor Creatine gets 4.6 out of 5 stars on Amazon.

Is Cellucor Creatine Worth It?

I think Cellucor Creatine is a solid micronized creatine monohydrate.

You’ll get a supplement that provides all the benefits (listed above) of creatine. Most people have no problem with mixability and taste.

The price isn’t that high, but it could be better. I don’t value a tub and a scoop, so for that reason, Cellucor Creatine is not my favorite.

I recommend Bulk Supplements (micronized) creatine monohydrate, which is high(er)-quality and substantially cheaper.

You can check out Bulk Supplements Creatine here.

If you want a creatine supplement with less chance of side effects, I can recommend Beyond Raw Creatine HCL. It comes roughly the same price per serving as Cellucor, but you get a supreme CON-CRET Patented, lab-tested formula.

You can find Beyond Raw Creatine on Amazon here.

I love both creatine from Bulk Supplements and Beyond Raw more than Cellucor.

If you’re convinced of Cellucor, you can find it on Amazon here.

FAQ

When should I take/ use Cellucor Creatine?

On workout days, taking Cellucor Creatine may be beneficial before or after you work out.

On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.

Is Cellucor Creatine bad for you?

No, Cellucor Creatine is safe to consume in a responsible dose for most healthy adults.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

Will Cellucor Creatine keep you awake?

No, Cellucor Creatine is not a stimulant supplement.

Does Cellucor Creatine break a fast?

No, Cellucor Creatine does not contain any calories and will not break a fast.

Does Cellucor Creatine contain caffeine?

No, Cellucor Creatine does not contain any caffeine.

Where to buy Cellucor Creatine?

You can easily buy Cellucor Creatine on Amazon or other webshops online.