BodyTech Creatine Review: Remarkable Results?

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Creatine Monohydrate is widely used by fitness enthusiasts to elite bodybuilders, and for a good reason.

It’s one of the most heavily researched fitness supplements that can benefit your gym efforts tremendously.

However, creatine monohydrate is not the only creatine; and there are many sellers, and not all are created equal.

How do you know which creatine to buy and from whom? Well, allow me to assist you with that.

BodyTech has a 100% pure creatine monohydrate that looks promising. Is this the best value for your money? Is creatine monohydrate your best bet?

In this article, I’ll be reviewing the BodyTech Creatine Monohydrate.

Grab your favorite popcorn machine, pop some kernels, and find out if BodyTech Creatine Monohydrate is next on your supplement list.

Practical Information about BodyTech Creatine Monohydrate

Weight: BodyTech Creatine Monohydrate comes in an 18-ounce (510 grams) or two pounds (907 grams) format.

Serving size: one scoop of 5 grams.

Supply duration: At one serving daily, you’ll get a 102 or 181-day supply of BodyTech Creatine Monohydrate. You can do a loading phase (20 grams for four days), but you don’t have to.

Where to buy it: BodyTech Creatine Monohydrate can be purchased on Amazon.

BodyTech Creatine Monohydrate Explained

The BodyTech Creatine Monohydrate is 100% pure. It does not contain calories, sugars, or artificial flavors. The daily recommended serving is 5 grams.

5,000 mg of Creatine Monohydrate

Creatine Monohydrate is creatine bound to one water molecule (mono-hydrate).

Creatine is found naturally in our muscle cells, where it helps our muscles produce energy. It’s mainly beneficial for heavy lifting and high-intensity (short-duration) exercise.

Creatine Monohydrate is the most common form of creatine.

What does creatine do?

The energy source of your muscles is called ATP, or adenosine triphosphate.

For example, you go to the gym on Monday, and it’s international chest day. You secure a bench and start to bang out your first working set of bench presses.

After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep. After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.

Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.

Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.

Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.

Benefits of BodyTech Creatine Monohydrate

Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.

I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon.

Most benefits are the same for any (high-quality) creatine supplement. What can you expect from taking BodyTech Creatine Monohydrate?

Strength Progression

The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.

Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.

Muscle Mass

Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.

When we lift weights, we create micro-tears in our muscles. Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.

Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).

Fat Loss

As a result of increased muscle mass faster, BodyTech Creatine can greatly support fat loss.

More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.

Better body composition

Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.

Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.

Explosive Movements/ Cardio

Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.

During these types of cardio, ATP is used as the primary source of energy by your muscles.

As creatine increases ATP, this will make you more explosive and improve your performance in these areas.

Possible side effects and safety of BodyTech Creatine Monohydrate

I’ve never had any side effects or adverse reactions from taking creatine monohydrate.

Creatine monohydrate is entirely safe for most healthy adults. It’s one of the most studied dietary fitness supplements.

In some uncommon cases, it may cause kidney damage, liver damage, kidney stones, weight gain, bloating, dehydration, muscle cramps, digestive concerns, compartment syndrome, and rhabdomyolysis.

The (severe) side effects are very unlikely if you stay hydrated while taking creatine.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

A minority of people get an upset stomach, cramping, diarrhea, feel nauseous, or have some unwanted water retention from creatine monohydrate.

If this is the case, creatine HCL might be a better option because it’s even more bioavailable (better absorbed), and you need a lower dose. I can recommend Beyond Raw Creatine HCL (click here for a review), which is the best value for the highest quality I’ve found.

Mixability and Flavor of BodyTech Creatine Monohydrate

BodyTech Creatine Monohydrate does not have a nasty taste (almost tasteless) and dissolves easily in any liquid.

Mix it with a glass of water or your favorite drink. I mix it with pre-workout; I just put it in my morning coffee on rest days.

In either case, I don’t notice it’s there.

Price of BodyTech Creatine Monohydrate

BodyTech Creatine Monohydrate is priced at 47.99 dollars for 510 grams (18 ounces) or 70.00 dollars for 907 grams (2 pounds). For one 5-gram serving, this comes out to $0.47 or $0.39.

Below you can find a comparison with the other creatine supplements I’ve reviewed.

The ones I believe are of the highest quality to value are highlighted with “Recommended.”

If you have side effects from creatine monohydrate, I recommend trying HCL or PH 12-14 creatine.

• (Recommended) Bulk Supplements: $0.30 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Nutricost: $0.32 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Thorne: $0.38 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Muscle Feast: $0.57 per 5-gram serving (patented CreaPure creatine monohydrate | Review)
• (Recommended) EFX Kre-Alkalyn: $0.27 per 2-capsule serving (patented PH 12-14 creatine monohydrate | Review)
• (Recommended) Beyond Raw: $0.42 per 2-gram serving (patented creatine HCL | Review)
• BPI: $0.38 per 5-gram serving (micronized creatine monohydrate)
• Cellucor: $0.42 per 5-gram serving (micronized creatine monohydrate)
• Optimum Nutrition: $0.57 per 5-gram serving (micronized creatine monohydrate)
• Beast Creature: $0.83 per 4-gram serving (creatine complex)
• CON CRET: $1.15 per 2-gram serving (patented creatine HCL same as Beyond Raw)
• PMD CR5: $2.10 per 8-capsule serving (creatine complex)

Note: Supplement prices change frequently.

Experiences with BodyTech Creatine Monohydrate

The experiences with BodyTech Creatine Monohydrate are overly optimistic. Many people find it the best creatine they’ve ever bought and keep returning to it.

Often stated, “can’t go wrong with this creatine.” They say it’s a very fine powder; it dissolves quickly in anything and is nearly flavorless.

You can even bake it into pancakes if you want to. All the benefits of creatine, without any hassles.

A minority of people experience stomach upset; if that’s you, you’re better off with Beyond Raw Creatine HCL.

BodyTech Creatine Monohydrate gets an astonishing 4,7 out of 5 stars on Amazon (and Amazon’s Choice).

Is BodyTech Creatine Monohydrate Worth It?

I think BodyTech Creatine Monohydrate is a solid creatine monohydrate supplement. However, it’s not the best.

You’ll get a supplement that provides all the benefits (listed above) of creatine mixes quickly and is nearly flavorless.

The only downside is the price, which could be better.

I recommend Bulk Supplements (micronized) creatine monohydrate, which is high(er)-quality and substantially cheaper.

You can check out Bulk Supplements Creatine here.

If you want a creatine supplement with less chance of side effects, I can recommend Beyond Raw Creatine HCL. It comes roughly the same price per serving as Cellucor, but you get a supreme CON-CRET Patented, lab-tested formula.

You can find Beyond Raw Creatine on Amazon here.

If you’re convinced of BodyTech, you can find it on Amazon here.

FAQ

When should I take/ use BodyTech Creatine Monohydrate?

On workout days, taking BodyTech Creatine Monohydrate may be beneficial before or after you work out.

On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.

Is BodyTech Creatine Monohydrate bad for you?

No, BodyTech Creatine Monohydrate is safe to consume in a responsible dose for most healthy adults.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

Will BodyTech Creatine Monohydrate keep you awake?

No, BodyTech Creatine Monohydrate is not a stimulant supplement.

Does BodyTech Creatine Monohydrate break a fast?

No, BodyTech Creatine Monohydrate does not contain any calories and will not break a fast.

Does BodyTech Creatine Monohydrate contain caffeine?

No, BodyTech Creatine Monohydrate does not contain any caffeine.

Where to buy BodyTech Creatine Monohydrate?

You can easily buy BodyTech Creatine Monohydrate on Amazon or other webshops online.