YouTheory Fat Burner Review: Weight Loss Aid or Not?

Disclaimer: if you click on a link/ image in this article and decide to purchase, Viking Beast Media will earn a commission (at no extra cost to you). This will directly fund my out-of-control passion for supplements.

Most of us have a couple of things in common:

• We love to have a healthy body weight, which means a flat belly for some, or a hardened 6-pack for others.
• We don’t enjoy depriving ourselves of delicious foods and doing torturous amounts of cardio to achieve it.

Since you’re here, we’re probably alike in wanting to find ways to make the process of weight loss easier and faster.

In this article, I’ll review the YouTheory fat burner that promises to do just that.

Grab your favorite popcorn machine, pop some kernels, and find out if the YouTheory fat burner is next on your supplement list.

Practical Information about the YouTheory Fat Burner

Content: 60 capsules containing 200 mcg Chromium, 450 mg Sinetrol Citrus Fruit Blend, and 50 mg Capsimax Cayenne Extract.

Recommended serving size: One capsule two times a day.

Supply duration: You'll get a one-month supply at the recommended daily dose of two capsules.

Where to buy it: the YouTheory fat burner can be purchased at Amazon or directly from their website.

Claims of the YouTheory Fat Burner

The YouTheory fat burner claims to help your weight loss journey in the following ways:

• Burn more calories at rest by increasing metabolic rate.
• Stimulate the breakdown of fat stores in the body.
• Decrease hunger, which results in fewer calories consumed.
• Maintain healthy body weight and improve overall body composition.

An important note with the YouTheory fat burner is that it has to be used while following a reduced-calorie diet and exercise routine.

Ingredients in the YouTheory Fat Burner

400 mcg of Chromium

Chromium is a trace mineral and plays a role in the metabolism of all three macronutrients (proteins, carbohydrates, and fats).

It’s used to aid in weight loss and enhance muscle building. However,

studies have shown conflicting results; even when weight loss occurred, it was insignificant.

At the moment of writing, there’s no objective evidence that a high dose of Chromium (400mcg is 16-20 times the adequate dose) is beneficial inside a fat burner.

A balanced diet quickly reaches a proper daily amount of Chromium, and going beyond might have minimal benefits.

900 mg of Sinetrol Citrus Fruit Blend

• Grapefruit extract
• Sweet orange extract
• Guarana extract
• Blood orange extract

Sinetrol is a patented blend that Fytexia has developed.

It’s made from carefully chosen citrus fruits and contains many flavanones (active ingredients).

The blend claims to help with weight loss and long-term body composition control, backed by three clinical trials.

Besides this, citrus fruit extract may help with inflammation and improve skin, among other things.

Studies have shown that 900 mg daily should be enough for the desired effects.

100 mg of Capsimax extract

Capsimax is a patented wholefood ingredient made by OmniActive Health Technologies.

It’s a concentrated extract of the active ingredient capsaicinoids found in red hot chili (cayenne) peppers (this is what makes spicy foods “hot”).

Thanks to unique bead technology, there isn’t any oral or gastric discomfort while taking Capsimax.

Three clinical studies have backed its potential to help with weight loss.

It may boost calories burned at rest, increase fat burn, and make you less hungry.

Possible side effects of the YouTheory Fat Burner

The ingredients in the YouTheory fat burner should be safe and well tolerated by healthy adults while sticking to the recommended dosage.

People taking diabetes or thyroid medication should be careful with supplementing Chromium and may best consult their medical advisor before taking a fat burner like this.

Avoid very high quantities of Chromium because of side effects like liver dysfunction, anemia, hypoglycemia, etc.

Experiences with the YouTheory Fat Burner

The experiences with the YouTheory fat burner are mixed and couldn’t be further apart.

There are thorough reviews that call the fat burner “perfection” and others that elaborate on how it’s “a complete waste of money.”

The vital thing to remember is that no matter which fat burner you buy, it won’t work unless you’re in a caloric deficit and ideally exercising.

It has to be looked at as the cherry on the pie, not a magic pill.

The negative reviews could be from people that did not make an effort besides the fat burner, and likewise, the positive reviews could be from people that would have lost weight either way.

Overall the YouTheory fat burner gets 4 out of 5 stars on Amazon, and most people are satisfied.

Price of the YouTheory Fat Burner

The YouTheory Fat Burner is priced at 17,19 dollars on Amazon.

The price per capsule is around $0.29, and the daily recommended dosage is $0.58.

This is not an overly high price for a natural fat burner with two clinically proven patented ingredients.

Primarily if the appetite reduction works, you’ll save more money on food than the actual cost of the supplement.

Is the YouTheory Fat Burner Worth It?

When it comes to fat burners, many expect to find a magic pill that reduces their waistline and makes their fat disappear.

In these cases, the YouTheory fat burner, or any other fat burner, is not worth it.

However, if you’re in a caloric deficit and ideally have an exercise routine, then the YouTheory fat burner might be an excellent addition to your weight loss journey.

It may assist you by reducing appetite, increasing calorie burn, and helping you burn more fat for energy.

As a bonus, it can have an anti-inflammatory effect which is always great.

I like that the YouTheory fat burner contains natural ingredients which are clinically proven.

Only the Chromium seems unnecessary for me, as it will have minimal benefits at best.

For me, it’s very nice that it does not contain caffeine, so it’s still possible to drink coffee/ take a pre-workout supplement.

If you want a boost to an overall good weight loss plan, I recommend giving the YouTheory fat burner a try to see how it works for you.

You can find it on Amazon here.

Some other supplements I love that are great alongside the fat burner are:

• Kill-It Legendary Pre-Workout for boosting my gym performance and increasing exercise capacity.
• Nootropics Depot Green Tea Extract (45% ECGC) for providing daily energy and aiding in weight loss.
• Nootropics Depot Curcumin (Turmeric) for its potent anti-inflammatory effects.

FAQ

Is the YouTheory fat burner safe?

If you follow the recommended dosage of 2 pills daily, the YouTheory fat burner should be safe for healthy adults.

It may be best to avoid/ consult a medical advisor before taking the fat burner if you take medication for diabetes or thyroid problems.

Does the YouTheory fat burner have caffeine?

The YouTheory fat burner does not contain caffeine, so you can still consume coffee, pre-workout, or other caffeinated beverages.

How to take the YouTheory fat burner?

The recommended dosage of the YouTheory fat burner is one capsule taken with a meal twice daily.