Lit On-The-Go Review: Pre-Workout Energy Boost

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Beyond Raw is a well-known name in the supplement industry. They have various high-quality supplements that are loved by many.

One of these is their pre-workout “LIT.” They decided to take LIT one step further and enter the energy drink market by introducing Lit On-The-Go.

A scientifically proven pre-workout in easy-to-drink energy can format. Unlike competing “pre-workout energy cans,” this one might be a REAL pre-workout substitute.

In this article, I’ll review the Lit On-The-Go Energy Drink to determine if you should give it a shot.

Grab your favorite popcorn machine, pop some kernels, and find out if Lit On-The-Go Energy Drink is next on your supplement list.

Practical Information about Lit On-The-Go Energy Drink

Content: One can of Lit On-The-Go Energy Drink is 473 ml (16 ounces), and there are 12 cans in a pack.

Promises:

• Clinically dosed (science) pre-workout to help men and women train with more focus and intensity.
• Energy to dominate in the gym or even your non-training days.
• Massive pumps to turn your struggles into deep satisfaction.
• Gluten-free, soy-free, and sugar-free formula.

Where to buy it: Lit On-The-Go Energy Drink can be purchased at Amazon or directly from the GNC website.

Ingredients in Lit On-The-Go Energy Drink

Lit On-The-Go contains 20 calories, 4 grams of carbs (0 grams of sugar), zero fats, and zero proteins.

Beyond Raw is entirely transparent in quantities of the ingredients.

This is perfect since companies often use “proprietary blends” to hide bad/ underdosed ingredients.

It’s always best to know what you’re consuming. I’ll go over each ingredient in detail below.

20 mg of Sodium and 90 mg of Potassium

Sodium and Potassium are essential minerals that support muscle contractions and nerve function. Sufficient amounts are needed to keep mineral and water balance in check. Otherwise, you can experience nasty muscle cramps.

It can support your workout by increasing blood volume and improving blood flow.

3,200 mg of Beta-Alanine (CarnoSyn)

CarnoSyn is a patented and science-backed (Through clinical studies) form of Beta-Alanine. In contrast to “normal” beta-alanine, CarnoSyn is proven to be most beneficial.

Beta-alanine is a non-essential amino acid that is produced naturally in the body. It helps to reduce fatigue, which allows for more reps and sets while working out.

Over time, this can lead to more muscle growth and strength gains. It’s also the cause of that itchy or tingling feeling all over your body.

250 mg of Caffeine Anhydrous

Caffeine anhydrous is extracted from the seed and leaves of coffee plants. “Anhydrous” means that it contains no water.

It’s a highly concentrated caffeine powder, the same as caffeine in coffee. Caffeine provides energy, alertness, focus, etc.

150 mg of ElevATP (Ancient Peat and Apple Extract)

ElevATP is a patented ingredient that increases ATP production in our bodies, which helps us to do more repetitions and sets (see creatine above).

This allows us to build more muscle, improve strength, and over time help us to achieve better body composition and performance.

Clinical studies have backed the effectiveness.

100 mg of NeuroFactor (Coffea arabica)

NeuroFactor, or CognatiQ (new name), is a patented ingredient that increases neuroprotein (BDNF).

It’s created to enhance cognitive abilities like learning, memory, etc. Clinical studies have backed the effectiveness.

3,000 mg of L-Citrulline

L-Citrulline is a non-essential amino acid that our bodies transform into another amino acid called L-arginine.

L-Citrulline increases the release of nitric oxide, which helps to widen the blood vessels. This allows more blood flow, oxygen, and nutrients to be transported into the muscles.

It also increases blood flow to the brain, which helps you to feel more focused, energetic, and sharper during training.

1,500 mg of L-Arginine

L-Arginine boosts nitric oxide, which helps to widen the blood vessels. This allows more blood flow, oxygen, and nutrients to be transported into the muscles.

It has also been shown to improve post-workout recovery, and we don’t build a tolerance for prolonged usage. A dosage of 1,500 is in the upper range, so ideal.

Flavors of Lit On-The-Go Energy Drink

Lit On-The-Go Energy Drink comes in only three different flavors, but that’s not an issue because of CANDY.

The following flavors are available:

• Jolly Rancher Blue Raspberry
• Jolly Rancher Green Apple
• Jolly Rancher Watermelon

As a candy lover, I can confidently say I like all three of the flavors. I recommend you ask yourself: “which flavor would I pick if it were a candy bag?” Go for that one.

Experiences with Lit On-The-Go Energy Drink

People are delighted with Lit-On-The-Go energy drinks. People experience a real boost in energy, focus, and mood stronger than usual energy drinks.

If they use it before the gym, it also contributes to more massive pumps.

This drink contains Beta-Alanine, which causes the “tingling” effect. Some love it, and some think they’re going to die. This is harmless and wears off within 30 minutes.

The flavors are loved by most, but a minority believe it is too sweet as expected.

Lit-On-The-Go seems to be an actual pre-workout substitute in an energy can that’s rightfully dosed.

It’s also perfect for long, busy days to feel much less fatigued (if you can handle the tingles).

Lit On-The-Go Energy Drink gets 4,6 out of 5 stars on Amazon (Amazon’s choice).

Price of Lit On-The-Go Energy Drink

Lit On-The-Go Energy Drink is priced at $23.99 for a 12-pack of 16 oz cans on Amazon. This makes the cost per can $2.00.

Most energy drinks I've reviewed are priced between $2.00-$2.50, and the "pre-workout energy" are often $3 or more.

Lit On-The-Go is one of the cheapest, and perhaps the most effective pre-workout energy drink.

Is Lit On-The-Go Energy Drink Worth It?

Committed to sparking your motivation and supporting your desire to live well. – GNC (Beyond Raw)

Based on the ingredients, flavor, my own, and other experiences, I can, without a doubt, say that Lit On-The-Go Energy Drinks are fantastic.

It’s one of the few energy cans that work as well as a pre-workout. Most “pre-workout” advertised energy cans are suitable for energy, but that’s it.

Lit-On-The-Go gives you the entire workout package: energy, focus, performance, better mood, and massive pumps.

Drinking this feels like a mid-day (or morning) power-up on rest days. Beta-Alanine will cause that “itchy” or “jittery” feeling. I love this because it keeps me on edge, ready to go after my goals.

Some people don’t like this, so be warned.

Beyond Raw takes you straight to the candy shop with its flavors, which you’ll love if you like candy.

I recommend giving Lit On-The-Go Energy Drinks a try if you’re looking for an energy-can pre-workout substitute or a strong power-up on your rest days.

You can find Lit On-The-Go Energy Drinks on Amazon here.

FAQ

Does Lit On-The-Go Energy Drink have caffeine?

Lit On-The-Go energy drinks contain 250 mg of caffeine per can.

Where to buy Lit On-The-Go Energy Drinks?

You can easily buy Lit On-The-Go energy drinks on Amazon or directly from the GNC website.