Nutricost Creatine Review: Premium Quality at Best Value?

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Creatine is one of the heaviest researched supplements, with its effectiveness proven in many scientific studies.

It’s immensely popular, and there are countless sellers. It’s hard to know which one to buy.

But that’s why I’m here; I love supplements and guiding others on their supplement journeys.

Nutricost is a supplement brand with high-quality pure micronized creatine monohydrate.

It’s manufactured in a GMP-compliant and FDA-registered facility. They claim to have the best quality creatine monohydrate at an excellent price.

Is Nutricost micronized creatine monohydrate the perfect creatine supplement for you? Well, let’s find out.

In this article, I’ll be reviewing Nutricost Creatine.

Grab your favorite popcorn machine, pop some kernels, and find out if Nutricost Creatine is next on your supplement list.

Practical Information about Nutricost Creatine

Weight: Nutricost Creatine comes in a tub of 500 grams (17.64 ounces) or 1 kg (35.27 ounces).

Serving size: one scoop of 5 grams.

Supply duration: You don’t need a loading phase (in my opinion), so you’ll get a 120-day supply.

Where to buy it: Nutricost Creatine can be purchased on Amazon or their website.

Nutricost Creatine Explained

Nutricost Creatine is manufactured in a GMP-compliant and FDA-registered facility, but we can only assume their 100% pure micronized creatine monohydrate claims are valid.

It does not contain calories, sugars, or artificial flavors. The daily recommended serving is 5 grams.

5,000 mg of Micronized Creatine Monohydrate

Creatine Monohydrate is creatine bound to one water molecule (mono-hydrate).

Creatine is found naturally in our muscle cells, where it helps our muscles produce energy. It’s mainly beneficial for heavy lifting and high-intensity (short-duration) exercise.

“Micronized” means that It’s micronized around 20 times. This results in creatine being more soluble in water.

It’s easier to mix, and the absorption is better and faster. However, micronized or not, it’s still the same substance (creatine monohydrate).

Therefore, the effects of micronized and normal creatine monohydrates will probably be the same long term.

Micronized will have fewer clumps, which is nice.

What does creatine do?

The energy source of your muscles is called ATP, or adenosine triphosphate.

For example, you go to the gym on Monday, and it’s international chest day. You secure a bench and start to bang out your first working set of bench presses.

After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep. After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.

Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.

Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.

Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.

Benefits of Nutricost Creatine

Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.

I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon.

Most benefits are the same for any (high-quality) creatine supplement. What can you expect from taking Nutricost Creatine?

Strength Progression

The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.

Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.

Muscle Mass

Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.

When we lift weights, we create micro-tears in our muscles. Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.

Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).

Fat Loss

As a result of increased muscle mass faster, Nutricost Creatine can greatly support fat loss.

More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.

Better body composition

Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.

Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.

Explosive Movements/ Cardio

Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.

During these types of cardio, ATP is used as the primary source of energy by your muscles.

As creatine increases ATP, this will make you more explosive and improve your performance in these areas.

Great mixability

Because the creatine monohydrate from Nutricost is micronized, it’s way more soluble while mixing in liquid.

Overall this is a way more pleasurable way of getting in your daily creatine without the hassle of dealing with clumps.

Possible side effects and safety of Nutricost Creatine

I’ve never had any side effects or adverse reactions from taking creatine monohydrate.

Creatine monohydrate is entirely safe for most healthy adults. It’s one of the most studied dietary fitness supplements.

In some uncommon cases, it may cause kidney damage, liver damage, kidney stones, weight gain, bloating, dehydration, muscle cramps, digestive concerns, compartment syndrome, and rhabdomyolysis.

The (severe) side effects are very unlikely if you stay hydrated while taking creatine.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

A minority of people get an upset stomach, cramping, diarrhea, feel nauseous, or have some unwanted water retention from creatine monohydrate.

If this is the case, creatine HCL might be a better option because it’s even more bioavailable (better absorbed), and you need a lower dose. I can recommend Beyond Raw Creatine HCL (click here for a review), which is the best value for the highest quality I’ve found.

Mixability and Flavor of Nutricost Creatine

Nutricost Creatine is entirely flavorless and doesn’t smell bad whatsoever. It mixes extraordinary well with creatine.

I like mixing creatine with my morning coffee, in which case it dissolves immediately, never to be seen again.

Sometimes I mix it with my pre-workout, and even then, I can’t complain about mixability. No issues here at all.

Price of Nutricost Creatine

Nutricost Creatine is priced at 31.95 dollars for 500 grams and 53.95 for 1000 grams on Amazon. For one 5-gram serving, this comes out to around $0.32 or $0.27.

This is one of the cheapest creatine supplements I’ve reviewed (I’ve reviewed many) and one of the best quality.

Below you can find a comparison with the other creatine supplements I’ve reviewed.

The ones I believe are of the highest quality to value are highlighted with “Recommended.”

If you have side effects from creatine monohydrate, I recommend trying HCL or PH 12-14 creatine.

• (Recommended) Bulk Supplements: $0.30 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Thorne: $0.38 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Muscle Feast: $0.57 per 5-gram serving (patented CreaPure creatine monohydrate | Review)
• (Recommended) EFX Kre-Alkalyn: $0.27 per 2-capsule serving (patented PH 12-14 creatine monohydrate | Review)
• (Recommended) Beyond Raw: $0.42 per 2-gram serving (patented creatine HCL | Review)
• BPI: $0.38 per 5-gram serving (micronized creatine monohydrate)
• Cellucor: $0.42 per 5-gram serving (micronized creatine monohydrate)
• BodyTech: $0.47 per 5-gram serving (creatine monohydrate)
• Optimum Nutrition: $0.57 per 5-gram serving (micronized creatine monohydrate)
• Beast Creature: $0.83 per 4-gram serving (creatine complex)
• CON CRET: $1.15 per 2-gram serving (patented creatine HCL same as Beyond Raw)
• PMD CR5: $2.10 per 8-capsule serving (creatine complex)

Note: Supplement prices change frequently.

Experiences with Nutricost Creatine

The experiences with Nutricost Creatine are extraordinary. It has the highest rating of any creatine supplement I’ve reviewed, and there are almost no bad experiences.

Overall, people experience noticeable benefits of creatine, like more strength, muscle mass, and better performance.

They find the mixability to be better than the majority of creatine supplements. There’s no bad taste or smell, and the powder has a fine texture.

A significant advantage is the price tag, especially for the 1 kg tub. It’s excellent value for the money you spend.

It’s worth mentioning that, as with any creatine monohydrate supplement, a small minority of people feel sick (diarrhea, stomach cramps, etc.) when taking it. In this case, trying a more bioavailable (more soluble) creatine HCL might be better. You can check out Beyond Raw (patented, lab-tested, and high-quality) creatine HCL.

Nutricost Creatine gets a truly mind-blowing 4.8 out of 5 stars on Amazon (and Amazon’s Choice).

Is Nutricost Creatine Worth It?

In my honest opinion, Nutricost Creatine is a high-quality creatine monohydrate supplement that’s hard to beat in terms of value for money.

If you’re interested in the benefits of creatine, such as increased strength, muscle mass, and better performance, then Nutricost Creatine is an excellent choice. It’s a flavorless, odorless, fine powder with great mixability.

I can recommend giving Nutricost Creatine a shot if you’re in the market for a high-quality creatine monohydrate supplement.

You can find Nutricost Creatine on Amazon here.

If you experience (a minority of people) stomach discomfort, nausea, or diarrhea from creatine monohydrate, then I recommend trying creatine HCL. Your best bet will be Beyond Raw Creatine HCL, which has a high-quality, lab-tested, and patented HCL formula. It comes around the same price as Throne Creatine.

You can find Beyond Raw Creatine on Amazon here.

FAQ

When should I take/ use Nutricost Creatine?

On workout days, taking Nutricost Creatine may be beneficial before or after you work out.

On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.

Is Nutricost Creatine bad for you?

Nutricost Creatine is safe to consume in a responsible dose for most healthy adults.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

Will Nutricost Creatine keep you awake?

No, Nutricost Creatine is not a stimulant supplement.

Does Nutricost Creatine break a fast?

No, Nutricost Creatine contains no calories and will not break a fast.

Does Nutricost Creatine contain caffeine?

No, Nutricost Creatine does not contain any caffeine.

Where to buy Nutricost Creatine?

You can easily buy Nutricost Creatine on Amazon or their website.

Does Nutricost Creatine come with a scoop?

Nutricost Creatine does come with a scoop.