Muscle Feast Creatine Review: Creapure for Safe, Effective Gains?

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Creatine is one of the heaviest researched supplements, with its effectiveness proven in many scientific studies.

It’s immensely popular, and there are countless sellers. It’s hard to know which one to buy.

But that’s why I’m here; I love supplements and guiding others on their supplement journeys.

Muscle Feast has a creatine monohydrate supplement that is 100% CreaPure.

CreaPure is a patented form of creatine monohydrate manufactured by AlzChem in Germany.

CreaPure is the only creatine supplement that’s IFS Food certified, meaning the Global Food Safety Initiative recognizes the quality.

What can you expect from Muscle Feast creatine, and is it the perfect creatine supplement for you?

In this article, I’ll be reviewing Muscle Feast Creatine.

Grab your favorite popcorn machine, pop some kernels, and find out if Muscle Feast Creatine is next on your supplement list.

Practical Information about Muscle Feast Creatine

Weight: Muscle Feast Creatine comes in a tub of 300 grams (10.58 ounces).

Serving size: one scoop of 5.4 grams.

Supply duration: You don’t need a “loading phase” with creatine. At the recommended serving size of 5.4 grams, you’ll have a 55-day supply. However, 3-5 grams of creatine is sufficient to stretch it out to a 60-100-day supply.

Where to buy it: Muscle Feast Creatine can be purchased on Amazon.

Muscle Feast Creatine Explained

Muscle Feast Creatine contains CreaPure, the golden standard of creatine monohydrate quality.

You’ll surely get the purest (99.99%), safest, and heaviest researched creatine monohydrate you can find. It does not contain calories, sugars, or artificial flavors.

The daily recommended serving is 5.4 grams (you can also take 3-5 grams).

5,400 mg of CreaPure (Creatine Monohydrate)

Creatine Monohydrate is creatine bound to one water molecule (mono-hydrate).

Creatine is found naturally in our muscle cells, where it helps our muscles produce energy.

It’s mainly beneficial for heavy lifting and high-intensity (short-duration) exercise.

What does creatine do?

The energy source of your muscles is called ATP, or adenosine triphosphate.

For example, you go to the gym on Monday, and it’s international chest day. You secure a bench and start to bang out your first working set of bench presses.

After 10 reps with a certain weight, you can’t (without sacrificing your firstborn) perform the 11th rep. After the 10th rep, your chest/ shoulder/ tricep muscles ran out of ATP to use.

Your body produces and loses ATP simultaneously during a set, but production is slower, which means eventually, you run out.

Creatine is excellent because it helps your muscle to produce more ATP, which means you can do a couple more reps with a given weight.

Over time these extra repetitions and sets will result in more muscle mass, strength increases, and better performance.

Benefits of Muscle Feast Creatine

Creatine is one of the most studied fitness supplements that can tremendously benefit your fitness journey.

I’ve been using creatine daily for over six years, and I don’t plan to quit anytime soon.

Most benefits are the same for any (high-quality) creatine supplement. What can you expect from taking Muscle Feast Creatine?

Strength Progression

The increase in ATP in your muscle cells allows you to do more repetitions with any given weight.

Your body will recover and adapt to more weight lifted/ repetitions done, making a real difference in strength progress over time.

Muscle Mass

Just like your strength will adapt to more repetitions, your muscles will grow noticeably faster.

When we lift weights, we create micro-tears in our muscles. Our bodies repair these micro-tears and strengthen our muscles to handle the lifted weights in the future.

Extra repetitions using creatine lead to more micro-tears, which means more adaptation (bigger muscles).

Fat Loss

As a result of increased muscle mass faster, Muscle Feast Creatine can greatly support fat loss.

More muscle means your body uses more energy (increased metabolism), expediting your weight loss efforts.

Better body composition

Creatine helps your body composition both during a muscle-gain and fat-loss phase. Building more muscle will improve your muscle-to-fat ratio.

Doing more repetitions during a fat loss phase will retain muscle mass (and strength), thus improving the muscle-to-fat ratio.

Explosive Movements/ Cardio

Creatine positively affects short-duration high-intensity movements or cardio, like sprinting, jumping, or cycling.

During these types of cardio, ATP is used as the primary source of energy by your muscles.

As creatine increases ATP, this will make you more explosive and improve your performance in these areas.

Possible side effects and safety of Muscle Feast Creatine

I’ve never had any side effects or adverse reactions from taking creatine monohydrate.

CreaPure is the only creatine that’s IFS Food Certified.

While creatine monohydrate, in general, is considered very safe, CreaPure is as safe as it can get. Creatine monohydrate is heavily researched.

In some uncommon cases, it may cause kidney damage, liver damage, kidney stones, weight gain, bloating, dehydration, muscle cramps, digestive concerns, compartment syndrome, and rhabdomyolysis.

The (severe) side effects are very unlikely if you stay hydrated while taking creatine.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

A minority of people get an upset stomach, cramping, diarrhea, feel nauseous, or have some unwanted water retention from creatine monohydrate.

If this is the case, creatine HCL might be a better option because it’s even more bioavailable (better absorbed), and you need a lower dose. I can recommend Beyond Raw Creatine HCL (click here for a review), which is the best value for the highest quality I’ve found.

Mixability and Flavor of Muscle Feast Creatine

The Muscle Feast Creatine mixes pretty well for a creatine monohydrate supplement that’s not micronized.

I add it to my morning coffee, which dissolves immediately. Hot liquids seem to work best for any creatine supplement.

Sometimes I mix it with my pre-workout, which works fine as well. CreaPure is entirely flavorless and doesn’t smell. No complaints at all here.

Price of Muscle Feast Creatine

Muscle Feast Creatine is priced at 33.99 dollars for 300 grams on Amazon. For one 5-gram serving, this comes out to around $0.57.

It’s more expensive than other creatine supplements, but for the price, you’re sure to get the purest creatine monohydrate that exists.

Below you can find a comparison with the other creatine supplements I’ve reviewed.

The ones I believe are of the highest quality to value are highlighted with “Recommended.”

If you have side effects from creatine monohydrate, I recommend trying HCL or PH 12-14 creatine.

• (Recommended) Bulk Supplements: $0.30 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Nutricost: $0.32 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) Thorne: $0.38 per 5-gram serving (micronized creatine monohydrate | Review)
• (Recommended) EFX Kre-Alkalyn: $0.27 per 2-capsule serving (patented PH 12-14 creatine monohydrate | Review)
• (Recommended) Beyond Raw: $0.42 per 2-gram serving (patented creatine HCL | Review)
• BPI: $0.38 per 5-gram serving (micronized creatine monohydrate)
• Cellucor: $0.42 per 5-gram serving (micronized creatine monohydrate)
• BodyTech: $0.47 per 5-gram serving (creatine monohydrate)
• Optimum Nutrition: $0.57 per 5-gram serving (micronized creatine monohydrate)
• Beast Creature: $0.83 per 4-gram serving (creatine complex)
• CON CRET: $1.15 per 2-gram serving (patented creatine HCL same as Beyond Raw)
• PMD CR5: $2.10 per 8-capsule serving (creatine complex)

Note: Supplement prices change frequently.

Experiences with Muscle Feast Creatine

The experiences with Muscle Feast Creatine are excellent, as expected. Nearly all people experience increased strength, muscle mass, and performance.

Many swear by CreaPure and wouldn’t supplement with any other creatine whatsoever.

It doesn’t taste bad, has no weird smell, doesn’t clump, and mixes well.

It’s worth mentioning that, as with any creatine monohydrate supplement, a small minority of people feel sick (diarrhea, stomach cramps, etc.) when taking it. In this case, trying a more bioavailable (more soluble) creatine HCL might be better. You can check out Beyond Raw (patented, lab-tested, and high-quality) creatine HCL.

Muscle Feast Creatine gets a magnificent 4.6 out of 5 stars on Amazon (Amazon’s Choice).

Is Muscle Feast Creatine Worth It?

If you’re looking for a creatine monohydrate supplement, then Muscle Feast Creapure is as good as it’ll get.

It has 99.99% pure creatine monohydrate and is the only IFS Food Certified creatine. It’s the safest, most-researched form of creatine you can buy.

Muscle Feast Creatine is perfect if you want to get stronger, more muscular, and perform at your best.

The only downside is that it’s slightly more expensive than other brands.

I can recommend Muscle Feast Creatine if you’re looking for a pure quality creatine supplement and are willing to spend a little more on it.

You can find Muscle Feast Creatine on Amazon here.

If you experience (a minority of people) stomach discomfort, nausea, or diarrhea from creatine monohydrate, then I recommend trying creatine HCL. Your best bet will be Beyond Raw Creatine HCL, which has a high-quality, lab-tested, and patented HCL formula. It comes around the same price as Throne Creatine.

You can find Beyond Raw Creatine on Amazon here.

If you’re looking for a high-quality micronized creatine monohydrate that is cheaper and don’t mind a bag instead of a tub, I recommend Bulk Supplements Creatine.

You can check out Bulk Supplement Creatine here.

I believe all three creatine options are fantastic.

FAQ

When should I take/ use Muscle Feast Creatine?

Taking Muscle Feast Creatine on workout days may be beneficial before or after you work out.

On rest days, take your dose of creatine in the morning with breakfast or any other time of the day.

Is Muscle Feast Creatine bad for you?

Muscle Feast Creatine is safe to consume in a responsible dose for most healthy adults.

People with kidney or liver disease or diabetes can best avoid creatine supplements. It’s also not recommended for people below 18 years old (I purged in this regard).

Will Muscle Feast Creatine keep you awake?

No, Muscle Feast Creatine is not a stimulant supplement.

Does Muscle Feast Creatine break a fast?

No, Muscle Feast Creatine contains no calories and will not break a fast.

Does Muscle Feast Creatine contain caffeine?

No, Muscle Feast Creatine does not contain any caffeine.

Does Muscle Feast Creatine keto-friendly?

Muscle Feast Creatine is 100% keto-friendly.

Is Muscle Feast Creatine Vegan?

Muscle Feast Creatine does not contain any creatine coming from animals. It’s 100% vegan.

Does Muscle Feast Creatine come with a scoop?

Muscle Feast Creatine comes with a scoop.

Where to buy Muscle Feast Creatine?

You can easily buy Muscle Feast Creatine on Amazon.